From Diabetes Medicines to 6x GTT Clearance – Damodharlal Rathi’s Reverse Aging Transformation

I stopped diabetes medicines in 10 days & cleared GTT 6 times!

Name - Mr. Damodharlal Rathi
Age - 52 Years Young
Profession - Businessman (Saree Showroom Owner)
Place - Hyderabad, Telangana.

Hello,
I’m Damodharlal Rathi, 52 years old, from Hyderabad. I’ve been living with diabetes , within just 10 days of joining FFD, I stopped all medicines. Today, I feel younger, stronger, and healthier as if I’m going in reverse age.

Key Takeaways

Diabetes medicines stopped in just 10–12 days
HbA1c stable between 5.6–6.1
Cleared GTT 6 times consistently
Cholesterol dropped from 272 to ~100
Thyroid improved from 8 to 3.6–4.3
Maintains healthy weight at 61 kg
Plays badminton, strength training, yoga
Completed 108 Surya Namaskars multiple times
Lifestyle & energy completely transformed

My Story Before FFD

My diabetes journey began with sudden weakness and weight loss. My wife noticed I was becoming frail, and I humorously described it as losing “380 grams overnight.”

Soon, multiple symptoms appeared: weak eyesight, extreme fatigue, excessive thirst, and frequent urination (which I’d ignored since childhood).

Tests confirmed diabetes with HbA1c at 11.8, and later due to a viral infection and medicines, it shot up to 7.0.

At the start, I was on two tablets daily for diabetes.

How FFD Came Into My Life

My cousin, who was pursuing MBBS under Dr. Pramod Tripathi’s guidance, insisted I join FFD. She told me, “You have to do it, brother.”

While some people discouraged me, calling FFD a scam, my cousin’s conviction gave me the courage to try.

I’m glad I did because within 10–12 days, my medicines were stopped completely, and I’ve never needed them again.

Mr. Damodharlal Rathi

Reversal Story

The journey with FFD brought about a gradual yet powerful transformation in my life. Within just 12days I was able to stop all my medicines, a milestone that had once felt impossible .

My HbA1c, which had once been at 11.8, steadily came down to 7.8 and then further to 5.6, putting me firmly in the non-diabetic range.

Alongside this, I lost 8–9 kg of weight, which made me feel lighter, more energetic, and more confident in my body.

One of the most remarkable outcomes of my reversal was clearing the Glucose Tolerance Test (GTT), something I could never have imagined before joining FFD.

Each step of this journey reinforced the belief that with the right guidance and consistency, true freedom from diabetes is possible.

Athletic Identity

Discovering my athletic side has been life-changing. Today, I:

Play badminton 3–4 times a week
Do strength training 4–5 days a week
Practice yoga regularly
Have done 108 Surya Namaskars at least 10–15 times
Even went trekking twice with FFD friends
My stamina, flexibility, and fitness are at a level I never imagined possible in my 50s.

Weight Management

Before diabetes: 72 kg
During diagnosis: dropped to 65 kg
After FFD: went down to 60 kg
Now: stable at 61 kg (BMI 21–22, ideal range)

Even during stressful times, I managed to bring my weight back under control with FFD principles.

Inner Transformation & Fasting

I didn’t attend many psychology sessions, but I practised 2–5 minutes of meditation daily and followed disciplined routines like Surya Namaskars.

I haven’t done FFF fasting (doctor said it wasn’t necessary for me), but I do Navratri fasting every year where I eat only once a day for 9 days.

Current Lifestyle & Reflection

Today, I enjoy my lifestyle beyond limits. Whether it’s diet, exercise, or routine I love every part of it.

Even though sweets are made daily at home, I don’t eat them. Instead, I teach my family to eat only when truly hungry which automatically reduces cravings.

Friends who knew me before 2020 are shocked when they see me now. They say I look like I’m “aging in reverse.” I feel more confident, more focused, and more energetic in every aspect of life.