From Emotional Loss to Health Revival – How I Reclaimed My Life with FFD
I Reduced my HbA1c from 6.4 to 5.9 & Cleared GTT thanks to FFD!
- Name - Female
- Age - 49 Years Young
- Profession - Homemaker
- Place - Surat, Gujarat
I am a housewife from Surat, and this is my journey of regaining health, strength, and peace of mind.
Key Takeaways
- HbA1c reduced from 6.4 to 5.9
- Weight regained from 56 kg to 57.8 kg after clearing GTT
- Thyroid improved from near-zero levels to 5.41
- Became physically active – yoga, gym, and garba classes
My Story
My health struggles began soon after a personal tragedy, the loss of my mother in November 2022. The grief was overwhelming, and by December, I began losing weight rapidly without explanation.
In January, I got tested and was diagnosed as pre-diabetic.
In January, I got tested and was diagnosed as pre-diabetic.
With a strong family history both my parents were diabetic I knew my risk, but accepting it was difficult. I tried a 3-month dietitian course, but my weight continued to fall, and my confidence fell with it.
People noticed and kept asking what was wrong, but I couldn’t bring myself to share my diagnosis.
People noticed and kept asking what was wrong, but I couldn’t bring myself to share my diagnosis.
How FFD Was Introduced to Me
I had been following Dr. Pramod Tripathi’s videos for a while and finally attended the Discover Reversal Session.
Initially, I hesitated to commit to a one-year programme because of personal commitments, but later I decided to join and that decision changed everything.
Initially, I hesitated to commit to a one-year programme because of personal commitments, but later I decided to join and that decision changed everything.
Reversal Story
When I started, I was losing weight uncontrollably dropping from 64 kg to 56 kg. My highest HbA1c was 6.4; today, it stands at 5.9. My fasting sugar was reduced from 121 to 96.
An equally remarkable transformation was in my thyroid function, which had been near zero for two years despite medications.
With FFD’s guidance and Dr. Jitendra Pawar’s adjustments, my thyroid levels improved to 5.41 within just a few months, something I once thought impossible.
With FFD’s guidance and Dr. Jitendra Pawar’s adjustments, my thyroid levels improved to 5.41 within just a few months, something I once thought impossible.
Athletic Identity
Earlier, I couldn’t even imagine doing Surya Namaskar. Today, I practise yoga, go to the gym, and even attend garba classes in the evenings. From being inactive and emotionally drained, I’ve become energetic and active again.
Current Lifestyle & Reflection
I now follow a structured diet, enjoy smoothies, and have regained 2 kg after clearing my GTT. I also engage in meditation and breathing exercises to handle stress better.
Though the initial months were emotionally tough with comments about my appearance and constant worry about my weight, FFD gave me the tools and guidance to rebuild my health.
Though the initial months were emotionally tough with comments about my appearance and constant worry about my weight, FFD gave me the tools and guidance to rebuild my health.
The psychological support, especially sessions with Mayurika ma’am, helped me manage grief and negative thoughts. Today, I consciously redirect my mind towards positivity and growth.
