From Fatigue to Fitness – My Diabetes Reversal Journey
I dropped my HbA1c from 7.2 to 5.5 in 5 Months with FFD!
- Name - Mrs. Asha Ramteke
- Age - 57 Years Young
- Profession - Homemaker
- Place - Hyderabad Telangana.
Key Takeaways
- Lost 14 kg, from 64 kg to 50 kg
- HbA1c dropped from 7.2 to 5.5
- Cleared GTT
- Gained strength, stamina, and flexibility
- Regular yoga, Surya Namaskars (50 rounds), and 60-second plank
- Regained confidence, energy, and overall health
My Story
I have been living with diabetes for 10 years. During COVID, my sugar levels spiked drastically, and I had to start insulin along with three daily doses of metformin.
Alongside diabetes, I struggled with knee and back pain, burning hunger sensations, acidity, and constant fatigue. It felt overwhelming.
Alongside diabetes, I struggled with knee and back pain, burning hunger sensations, acidity, and constant fatigue. It felt overwhelming.
How FFD Was Introduced
One day, while attending the Muktotsav event (I am a past participant from HTP 99), I watched inspiring stories of participants who had reversed diabetes after 25–36 years.
Seeing people older and with longer diabetic histories made me think: “If they can do it, why can’t I?” That was the moment I decided to join FFD.
Seeing people older and with longer diabetic histories made me think: “If they can do it, why can’t I?” That was the moment I decided to join FFD.
Mrs. Asha RamtekeReversal Journey
I joined FFD in January 2025 and committed fully from day one. I followed the program diligently adhering to workouts, practicing yoga asanas, meditating daily, and following diet protocols.
When I began, I weighed 64 kg with an HbA1c of 7.2. Today, I weigh 50 kg, and my HbA1c is 5.5.
Beyond numbers, I have also cleared the GTT & transformed my body and mind gaining strength, flexibility, confidence, I never imagined possible.
Beyond numbers, I have also cleared the GTT & transformed my body and mind gaining strength, flexibility, confidence, I never imagined possible.
Thanks to FFD, I now perform 50 rounds of Surya Namaskars and can hold a plank for 60 seconds, activities that seemed impossible before.
Even skipping a session now makes me feel restless, a true testament to my new lifestyle.
Even skipping a session now makes me feel restless, a true testament to my new lifestyle.
Support from FFD Experts
A special thank you to Dr. Pramod Tripathi, and heartfelt gratitude to the FFD team Dr. Manasi Jambavalikar, Diet Expert Ms. Tanmayi, and Exercise Expert Ms. Rabiya Ma’am for their unwavering guidance and support in this journey.
Current Status & Next Goals
I am now preparing for my GTT next month and am confident of clearing it successfully. FFD has given me not just health, but a renewed life, energy, and confidence.
