From Fluctuating Sugar Levels to Consistent Control: Elango’s 15-Year Diabetes Journey with FFD
I Dropped My HbA1c From 8.1 to 6.8 in Just 7 Months With FFD!
- Name - Mr. Elango A A
- Age - 52 Years Young
- Profession - Project Manager (Construction)
- Place - Madurai, Chennai.
Key Takeaways
- HbA1c reduced from 8.1 to 6.8 in 7 months
- Weight reduced from 69 kg to 65 kg in 7 months
- Gained awareness of food portions and balanced eating
- Maintained activity through yoga and Surya Namaskar
- Learned to track health metrics using FFD’s digital system
My Diabetes Story
I was diagnosed in 2010 during a master health checkup.
With a strong family history, I knew I had to act, but my busy field job and personal life made it difficult to maintain consistent habits.
With a strong family history, I knew I had to act, but my busy field job and personal life made it difficult to maintain consistent habits.
High sugar fluctuations affected small health parameters, like my eye power, and I had rarely recorded extreme highs or lows before.
The death of my wife during the COVID-19 second wave also affected my psychological well-being, making it harder to manage my health.
How Was FFD Introduced & Why I Chose It
I learned about FFD through my company (L&T).
I wanted to control my sugar proactively, inspired by my elder brother who reversed his diabetes without medication.
I wanted to control my sugar proactively, inspired by my elder brother who reversed his diabetes without medication.
Despite a demanding job, I joined FFD to gain structured support and guidance.
Mr. Elango A AMy Transformation Story
Over the last seven months, my HbA1c reduced from 8.1 to 6.8.
My weight came down from 69 kg to around 65–66 kg, with minor fluctuations due to the demands of my fieldwork.
Through the program, I learned the importance of portion control, conscious eating, and regularly tracking my sugar levels.
My weight came down from 69 kg to around 65–66 kg, with minor fluctuations due to the demands of my fieldwork.
Through the program, I learned the importance of portion control, conscious eating, and regularly tracking my sugar levels.
While my work pressure and on-site responsibilities did not allow me to follow the program in its entirety.
The guidance helped me improve my control and stay as consistent as possible within my daily routine.
The guidance helped me improve my control and stay as consistent as possible within my daily routine.
Athletic Identity
- Yoga and Surya Namaskar (max 25–24 in a session)
- Focused on maintaining activity despite back/spinal issues
Mental & Inner Practices
- I practice mental exercises and meditation to manage stress and support overall health.
Current Lifestyle & Reflection
- FFD taught me discipline, awareness, and consistent tracking:
- Recording sugar levels and weight digitally
- Following food portions and diet recommendations
- Adjusting activity within work constraints
Even with work challenges, I have improved my HbA1c and daily routines, and I feel empowered to continue progressing toward non-diabetic control.
