From HbA1c 10.2 to 5.8 & Medicine-Free in 3 Months My FFD Journey

I dropped HbA1c from 10.2 to 5.8 & reversed diabetes, lost 7.5 kg!

Name - Mrs. Makhmur Jaha Shaikh
Age - 36 Years Young
Profession - Teacher
Place - Pune, Maharashtra

Hello,

I’m Makhmur Jaha Muuzammil Husain Shaikh, a teacher and mother from Pune. Diagnosed with diabetes during my first pregnancy, I lived with it for over 12 years. But after joining FFD, my life changed for the better physically, emotionally, and spiritually.

Key Takeaways

Diagnosed with Type 2 diabetes during pregnancy (2009)
HbA1c dropped from 10.2 to 5.8 (now ~6.3)
Became medicine-free in just 3–4 months
Weight reduced from 64.5 kg to 57 kg
Albumin/Creatinine ratio improved from 33.38 to 12.3

My Diabetes Story

I was diagnosed during my first pregnancy in 2012. While it seemed like gestational diabetes at first, further tests confirmed it was Type 2. With both my parents diabetic, I knew I was at risk.

I had no visible symptoms but was immediately put on Glycomet 500 mg twice a day. For years, I managed life with this medication, but deep down, I wished for freedom from it.

How FFD Entered My Life

I discovered FFD through Dr. Pramod Tripathi’s YouTube videos. Watching others transform their lives gave me hope. I thought, “If they can do it, why can’t I?”

I joined with one goal: to become medicine-free and Alhamdulillah, I achieved that in just 3–4 months.

Reversal Story

My starting HbA1c was a worrying 10.2. After following FFD protocols, it dropped to 5.8 and currently stays around 6.3.

I lost 7.5 kg, going from 64.5 kg to 57 kg, a weight I hadn't reached in years.

Even my kidney health improved, with my albumin/creatinine ratio falling from 33.38 to 12.3.

I feel light, healthy, and so much more confident in my own body.

“I feel very good, MashaAllah. I’m truly happy.”

Inner Transformation & Emotional Healing

My journey wasn’t just about numbers. There were emotional lows especially while caring for my son who is a special child and cannot walk. I was often exhausted and overwhelmed.

But a conversation with Paramita Ma’am, my Inner Transformation expert, uplifted me. She helped me find perspective and reminded me that I am surrounded by love and strength.

“She just boosted me during my rough phase. It helped me a lot.”

Daily Meditation & Mental Peace

Meditation became my daily practice. It improved my sleep, gave me focus, and brought inner calm.

“My sleep was disturbed earlier. Now, with meditation, I feel more in control.”

Family Life & Challenges

Balancing work and motherhood especially with a child who needs extra care is not easy. I haven’t yet discovered my “athletic identity” or started a fitness sport, but I dream of cycling someday.

For now, my routine, discipline, and emotional wellness are my biggest wins.

FFD Experience in One Line

“They are doing a great job.”

From day one, I knew joining FFD was the right decision. There are no magic products or shortcuts, just a clean, structured, and empowering lifestyle.