From Heavy & Tired to Fit, Confident & Energized My FFD Journey

I Dropped My HbA1c From 11.5 to 6.5 in Just 5 Months With FFD!

Name - Mr. Balkrishna Anil Joshi
Age - 40 Years Young
Profession - Teacher
Place - Bangalore,Karnataka.

Hello, I’m Balkrishna Anil Joshi

I work as a software professional in Mumbai, managing teams, developing applications, and handling clients. Despite an active lifestyle, I was diagnosed with diabetes and with a strong family history, I realized it was time to act.

Key Takeaways

Weight reduced from 97 to 77 in 5 months
HbA1c reduced from 11.5 to 6.5 in 5 months
Gained confidence, energy, and vitality
Stopped Diabetes Meds in 9 months
Learned to manage anger and stress through Inner Transformation sessions
Adopted disciplined OMAD and water fasting routines
Athletic identity as a cyclist reinforced and strengthened

My Story Before FFD

I weighed 97 kg and, though active, I looked older than my age. My health was affected by high blood sugar, and frequent urination disrupted my life.

I wanted to get rid of medicines and bring order and energy back into my life.

How I Found FFD

I came across FFD on Facebook. Seeing others reverse diabetes inspired me to take charge and enroll, hoping to regain control over my health and life.

Mr. Balkrishna Anil Joshi

My Reversal Journey

I was already practicing OMAD, and with guidance from FFD, I undertook six days of water fasting before resuming my OMAD routine.

During the program, I experienced significant health improvements, losing weight from 97 kg to 77 kg and reducing my HbA1c from 11.5 to 6.5.

I remained active and energetic throughout the fasting days, and the transformation in my appearance was remarkable.

I started looking younger and healthier. Beyond the physical changes, I noticed a reduction in anger and an increase in introspection, and I regained control over my food habits, fasting, and exercise routine.

My cycling routine also became consistent.

Before joining FFD, I often had frequent outbursts of anger, but the Inner Transformation sessions helped me develop patience and self-reflection.

They taught me to approach challenges with clarity and composure, enhancing both my mental and emotional well-being.

Current Lifestyle & Reflection

I feel confident, energetic, and happy. OMAD, fasting, and consistent cycling have become part of my daily routine. My health and mental strength are at an all-time high, and I enjoy the process of taking care of myself.

Athletic Identity

My love for cycling now complements my fitness journey. Cycling 20 km daily with achieving 150 km at my best and it keeps me disciplined, energetic, and motivated.