From High Sugar to Health: Shakuntala Gujar’s Diabetes Reversal Journey

I Lost 14 Kg in 11 Months Thanks to FFD

Name - Mrs. Shakuntala Gujar
Age - 63 Years Young
Profession - Homemaker
Place - Pune, Maharashtra.

Hello, I’m Shakuntala Gujar from Pune. I’m 63 years old, a homemaker, and was diagnosed with diabetes about a year ago. Through FFD, I lost 14 kg, lowered my HbA1c, and improved my overall health and energy.

Key Takeaways

HbA1c of 11.1 to 5.9 in 11 months
Lost 14 kg (77 to 63 kg) in 11 months
Managed diabetes effectively through disciplined diet and lifestyle
Experienced improved energy, reduced cravings, and better overall wellness
Gained confidence in maintaining a healthy, balanced routine

My Diabetes Story

My diabetes was detected unexpectedly during a routine check-up following a urinary tract infection. I was surprised to learn that my HbA1c was 11.1, and I was immediately concerned about my health.

How I Came to Know About FFD

Through my daughter Anuradha Patangi, I learned about FFD and its structured approach to diabetes management.

The professional guidance and support offered by the program convinced me to join.

Reversal Story

After joining FFD, I gradually incorporated the recommended diet and lifestyle changes.

I followed a disciplined routine, tried fasting occasionally, and focused on wholesome meals.

Over time, I lost 14 kg and brought my sugar levels under control.

My energy improved, cravings reduced, and I felt healthier and more confident in my day-to-day life.

Athletic Identity

Although I didn’t participate in specialized exercise programs or one-on-one inner transformation sessions, the simple daily routines and mindful habits recommended by FFD helped me stay active and maintain fitness.

Current Lifestyle & Reflection

I continue to follow a balanced diet, focus on home-cooked meals, and maintain discipline in my daily habits.

The FFD program gave me the tools and knowledge to manage my health effectively and feel in control of my diabetes.