From Hospitalisation to Total Freedom. How Yogesh Reversed His Diabetes Naturally
I Quit Diabetes Meds in Just 5 Days Thanks to FFD!
- Name - Mr. Yogesh Gaikwad
- Age - 41 Years Young
- Profession - Mechanical Engineering
- Place - Pune, Maharashtra.
Key Takeaways
- HbA1c reduced from 15.2 to 5.9 in 4 months
- All diabetes medicines stopped within 5 days
- Cleared IGT successfully
- Cleared GTT
- Became completely vegan
- Regained energy, focus, and confidence through yoga and lifestyle change
My Diabetes Story
My diabetes journey began on a distressing note.
I was admitted to the hospital with a fasting blood sugar of 305 mg/dL and an HbA1c of 15.2. Urine infection, balanitis, and varicocele had become my everyday reality.
I was admitted to the hospital with a fasting blood sugar of 305 mg/dL and an HbA1c of 15.2. Urine infection, balanitis, and varicocele had become my everyday reality.
My mother has a history of diabetes, and I feared that I was destined to live the same life dependent on medicines, constantly managing sugar levels, and feeling drained all the time.
Initially, I was prescribed 2–3 diabetes tablets daily along with medicines for acidity and uric acid.
Despite the medication, my sugar levels continued to fluctuate, and my overall health kept declining.
Financially too, the repeated hospital visits and monthly expenses of ₹7,000–8,000 for tests and medicines became a heavy burden.
Despite the medication, my sugar levels continued to fluctuate, and my overall health kept declining.
Financially too, the repeated hospital visits and monthly expenses of ₹7,000–8,000 for tests and medicines became a heavy burden.
How FFD Was Introduced
I first came across Dr. Pramod Tripathi’s videos online and started following a few of his simple tips.
Like removing milk and dairy products & addition of millets, khapli wheat and rice varieties mentioned by Dr Pramod in my diet.
To my surprise, I felt better almost immediately. That’s when I decided to join the Freedom From Diabetes Program officially in December 2024.
Like removing milk and dairy products & addition of millets, khapli wheat and rice varieties mentioned by Dr Pramod in my diet.
To my surprise, I felt better almost immediately. That’s when I decided to join the Freedom From Diabetes Program officially in December 2024.
This decision completely transformed my life.
Mr. Yogesh Gaikwad My Reversal Story
Once I joined FFD, I followed the structured guidance from the doctor, dietitian, and exercise experts sincerely.
Within just 5 days, I was completely off my diabetes medicines. My sugar levels started stabilising naturally, and over time, my HbA1c dropped from 15.2 to 5.9 in 4 months.
Within just 5 days, I was completely off my diabetes medicines. My sugar levels started stabilising naturally, and over time, my HbA1c dropped from 15.2 to 5.9 in 4 months.
My energy levels improved dramatically. The numbness, acidity, and muscle weakness I once struggled with disappeared.
I also successfully cleared my Igt & GTT, confirming that my body had truly regained its natural ability to manage sugar.
I also successfully cleared my Igt & GTT, confirming that my body had truly regained its natural ability to manage sugar.
What impressed me most was how scientific and supportive the FFD process is constant monitoring, professional guidance, and community motivation kept me on track throughout my reversal journey.
Athletic Identity
Due to varicocele, I wasn’t able to lift heavy weights or perform intense workouts.
Under the expert guidance of Shubhankar Sir, I adopted yoga as my athletic identity. It suited my condition perfectly and helped rebuild my strength and flexibility without strain.
Under the expert guidance of Shubhankar Sir, I adopted yoga as my athletic identity. It suited my condition perfectly and helped rebuild my strength and flexibility without strain.
Now, yoga has become a daily part of my lifestyle. It keeps me calm, active, and deeply connected to my body. Thanks to yoga, my varicocele reversal is in progress.
Current Lifestyle & Reflection
I’ve now adopted a completely vegan lifestyle, no dairy, no non-veg and I feel lighter, cleaner, and more energetic than ever before.
My mornings start with yoga, meditation, and a healthy plant-based meal plan; thanks to Ms. Farheen Malvankar who helped a lot to personalize a diet plan for all phases to control all health parameters.
My mornings start with yoga, meditation, and a healthy plant-based meal plan; thanks to Ms. Farheen Malvankar who helped a lot to personalize a diet plan for all phases to control all health parameters.
I no longer feel lethargic or tired. Earlier, I used to sit idly and feel lost; today, I wake up excited, disciplined, and positive.
The inner transformation sessions with FFD’s psychologist also helped me gain emotional clarity and mental peace.
I would also like to thank Dr Nikhil sir for helping me a lot through medication to balance my all health parameters.
The inner transformation sessions with FFD’s psychologist also helped me gain emotional clarity and mental peace.
I would also like to thank Dr Nikhil sir for helping me a lot through medication to balance my all health parameters.
Looking back, I realise that FFD didn’t just reverse my diabetes, it gave me a new identity and a sense of control over my life.
