From Lethargy & High Sugar to Energy, Fitness & Medicine-Free
I Slashed 3.5 Kg with Just 9 Days of FFF!
- Name - Mr. Pankaj Panday
- Age - 50 Years Young
- Profession - Defence Audit Central Govt.
- Place - Jabalpur, Madhya Pradesh
Key Takeaways
- Fasting sugar was around 340; BP spiked at 520-530 initially
- HbA1c when joining: 9 to reduced to 6.2 after FFD
- Lost 3.5 kg in 9-day FFF and maintained normal BMI
- Stopped Diabetes Meds in 18 days
- Improved creatinine and cholesterol levels
- Reclaimed energy and athletic identity through cricket and volleyball
My Diabetes Story
I was diagnosed with diabetes six years ago. Initially, I experienced significant weight loss and a dull appearance.
My fasting sugar levels were dangerously high, and I felt constant tiredness.
Family history also suggested I was at risk, but nothing prepared me for how much my health could decline.
I tried consulting doctors and following advice, but I lacked real guidance.How FFD Was Introduced & Why I Chose It
I learned about Freedom From Diabetes through a trusted source.
Seeing its structured approach to lifestyle transformation including fasting, nutrition, and personalized guidance I decided it was time to take control of my health.
My fasting sugar levels were dangerously high, and I felt constant tiredness.
Family history also suggested I was at risk, but nothing prepared me for how much my health could decline.
I tried consulting doctors and following advice, but I lacked real guidance.
How FFD Was Introduced & Why I Chose It
I learned about Freedom From Diabetes through a trusted source.Seeing its structured approach to lifestyle transformation including fasting, nutrition, and personalized guidance I decided it was time to take control of my health.
Mr. Pankaj PandayReversal Story
After joining FFD, I started with the Fast for Freedom (FFF) program, losing 3.5 kg in 9 days while feeling energized and light.
My medicines were gradually reduced, and by December 2024, I was completely medicine-free.
Over time, my HbA1c dropped to 6.2, my BP stabilized, and my weight normalized to 53.5 kg. My creatinine and cholesterol levels also returned to healthy ranges.
My medicines were gradually reduced, and by December 2024, I was completely medicine-free.
Over time, my HbA1c dropped to 6.2, my BP stabilized, and my weight normalized to 53.5 kg. My creatinine and cholesterol levels also returned to healthy ranges.
Athletic Identity
Post-transformation, I’ve regained my athletic energy. I actively play cricket and volleyball and feel fully capable of maintaining my fitness and stamina.
Current Lifestyle & Reflection
Today, I live a medicine-free, energetic life. I maintain my fitness through regular activity, balanced nutrition, and occasional fasting.
FFD didn’t just help me reverse diabetes, it restored my confidence, vitality, and zest for life. “My heartfelt gratitude to Dr. Pramod Tripathi Sir and the entire FFD team.
FFD didn’t just help me reverse diabetes, it restored my confidence, vitality, and zest for life. “My heartfelt gratitude to Dr. Pramod Tripathi Sir and the entire FFD team.
Because of your guidance, dedication, and constant motivation, I am now in a position to say that I have reversed my diabetes.
You didn’t just heal my body you transformed my mindset, discipline, and confidence.”
