From Medication to Holistic Health My Transformation Story

From Medication to Holistic Health My Transformation Story

I was Off Diabetes Meds within Just 1 Month with FFD!

  • Name -  Mr. Arun D. S
  • Age - 58 Years Young
  • Profession -  Rtd. Defence Officer
  • Place - Bengaluru, Karnataka.
I am Arun D. S, 58, from Bengaluru, a retired defence officer. For nearly a decade, diabetes dictated the course of my life; fatigue, medicines, cholesterol issues, and constant worry. But everything changed once I stepped into Freedom From Diabetes (FFD).
 
Key Takeaways
  • Off diabetes meds in 1 month
  • Cholesterol medicines stopped in 2 months
  • HbA1c reduced from 7.6 to 5.7 in 5 months
  • Lost 11 kg in 5 months, then gained 2 kg healthy muscle
  • Reclaimed energy and stamina
  • Strong athletic identity through Surya Namaskar and running
  • Meditation for emotional & mental wellbeing

My Diabetes Story

My diabetes was detected during routine defence medical tests. Both parents had diabetes, so the diagnosis wasn’t surprising.

Over the years, the biggest struggle was loss of energy and nagging calf and knee pain.

I was on medication continuously, trying to manage numbers, not health.

How FFD Entered My Life

A close friend introduced me to FFD. Hearing Dr. Pramod Tripathi speak about reversal opened my eyes.

The thought that I could be free from medicines felt powerful, and I joined with hope and conviction.

Mr. Arun D. S

My Reversal Story

When I joined FFD, my HbA1c was 7.6 and I was on Metformin 500 mg three times a day along with cholesterol medicines.

Within just one month, I stopped the diabetes meds & the next month I was off the cholesterol medications.

My HbA1c steadily dropped to 5.7, and today I remain medicine-free with more energy and freedom than I’ve felt in years. 

I lost 11 kg, going from 67 to 56 kg, and then gained back 2 kg of healthy muscle to reach 59 kg with improved strength and stamina.

I genuinely feel younger, lighter, and fitter than I did a decade ago.

Athletic Identity

Motion truly became my medicine. Today, Surya Namaskar, running, yoga, and daily meditation are not just activities I do, they are practices that fuel me.

They have restored strength to my body and brought remarkable calm to my mind. 

Through them, I feel fitter, lighter, and mentally centered like never before.

Current Lifestyle & Reflection

Along with structured nutrition and exercise, my meditation practice of 1 hour daily deepened inner transformation.

I believe diabetes is as much about the mind as the body and both must be nurtured.

Stress from my defence service days contributed to diabetes. Now, retired and mentally centered, I live more consciously, peacefully, and energetically.

FFD taught me one priceless truth; consistency creates results. You don’t just do the process; you live it.

Key Quote

“FFD helped me regain holistic health, body, mind, and energy. It is a great experience, but only when you continue it as a lifestyle.”