From PCOD & Prediabetes to Freedom: Jayasri’s 16 kg Transformation
I Lost 16 Kg in 9 Months & Reversed PCOD with FFD!
- Name - Mrs. Jayasri Gorthi
- Age - 35 Years Young
- Profession - Finance Manager
- Place - Banglore, Karnataka.
I’m Jayasri Gorthi, a 35-year-old finance manager from Bangalore. For years, I struggled with multiple health challenges PCOD, fatty liver, gestational diabetes during pregnancy, and eventually prediabetes. I was 87 kg, constantly tired, irregular with my periods, and felt stuck in a cycle of low energy and frustration.
Key Takeaways:
- Lost 16 kg in 9 months (87 to 71 kg)
- Cleared GTT and reversed prediabetes
- HbA1c reduced from 6.4 to 5.4
- PCOD and fatty liver improved significantly
- Energy levels restored and periods regulated
- Following plant-based eating, yoga & fasting
My Story
My health struggles began with PCOD at age 26. Despite multiple thyroid regimens, Ayurvedic treatments, and various diets my weight fluctuated drastically, even touching 95 kg at one point.
After pregnancy, I experienced gestational diabetes, and over time, my lifestyle pushed me towards prediabetes.
After pregnancy, I experienced gestational diabetes, and over time, my lifestyle pushed me towards prediabetes.
Daily life became difficult. I was always fatigued, easily irritated, and unable to enjoy simple activities.
How FFD Was Introduced to Me
During COVID-19, my husband briefly joined FFD, which first introduced me to the program. Later, an Ayurvedic doctor also advised me to join FFD to lose weight and manage PCOD.
With both recommendations aligning, I finally joined and it was a turning point in my life.
With both recommendations aligning, I finally joined and it was a turning point in my life.
Mrs. Jayasri GorthiReversal Story
My journey with FFD turned out to be far more transformative than I had imagined.
When I began the program, I weighed 87 kg and was struggling with fatty liver, PCOD, and borderline diabetes.
Through their structured approach, I gradually shifted to a healthier way of living, one that included wholesome plant-based meals, mindful fasting, and regular yoga.
When I began the program, I weighed 87 kg and was struggling with fatty liver, PCOD, and borderline diabetes.
Through their structured approach, I gradually shifted to a healthier way of living, one that included wholesome plant-based meals, mindful fasting, and regular yoga.
As the weeks went by, the changes started showing. I lost 16 kg, bringing my weight down to 71 kg.
My HbA1c dropped from 6.4 to 5.4, and for the first time in years, I cleared my GTT, a milestone I am truly proud of.
Even my fatty liver and PCOD, which had been long-standing concerns, came under control.
My HbA1c dropped from 6.4 to 5.4, and for the first time in years, I cleared my GTT, a milestone I am truly proud of.
Even my fatty liver and PCOD, which had been long-standing concerns, came under control.
The real turning point was the “Path for Freedom” sessions combined with the Holistic Transformation Program.
They didn’t just give me a plan, they taught me how to listen to my body, build discipline, and stay consistent without feeling deprived.
Today, I feel lighter, more energetic, and in charge of my health in a way I never thought possible.
They didn’t just give me a plan, they taught me how to listen to my body, build discipline, and stay consistent without feeling deprived.
Today, I feel lighter, more energetic, and in charge of my health in a way I never thought possible.
Athletic Identity
I’ve always wanted to stay active but lacked the energy and confidence.
With my health improving, I now practice yoga regularly, take long walks, and have started exploring trekking, something I never thought I could enjoy again.
With my health improving, I now practice yoga regularly, take long walks, and have started exploring trekking, something I never thought I could enjoy again.
Current Lifestyle & Reflection
Today, I follow a structured meal plan, stay active with yoga and pre-trekking routines, and occasionally do fasting as guided by FFD.
The best part is not just the weight loss, but the mental clarity and freedom from constant health worries.
The best part is not just the weight loss, but the mental clarity and freedom from constant health worries.
