How Mohammed Tanveer Reversed Pre-Diabetes and Transformed His Health

How Mohammed Tanveer Reversed Pre-Diabetes and Transformed His Health

I Slashed 18 Kg in 3 Months with FFD!

  • Name - Mr. Mohammed Tanveer
  • Age - 58 Years Young
  • Profession - Engineer
  • Place - Bhatkal, Karnataka.
Hello, I’m Mohammed Tanveer from Bhatkal. I’m an engineer by qualification and work in construction. I was diagnosed with pre-diabetes, where my HbA1c was 5.9, but my fasting insulin was very high at 27.79. I wanted to reduce my weight and improve my health, so I joined FFD to get professional guidance.
 
Key Takeaways
  • Initial weight: 96 kg, reduced to 78 kg in 3 months
  • Fasting insulin levels reduced from 27.79 to 12
  • Followed FFD diet and exercise protocols strictly for 5 months
  • Active lifestyle: morning walks, yoga, Surya Namaskar
  • Eliminated sweets and non-veg food to achieve results

My Health Journey

Though my sugar levels were okay, my insulin was dangerously high. I had been overweight for a long time and had tried diets like keto and low-calorie plans, losing weight temporarily, but it always came back.

The turning point came when I decided to follow a structured plan under the guidance of FFD’s qualified doctors and dietitians.

How I Came to Know About FFD

I found FFD through Facebook and YouTube, watching interviews and short videos.

The program’s scientific approach and professional guidance convinced me to join, knowing I needed a sustainable, results-driven plan.

Mr. Mohammed Tanveer

Transformation Journey

Following FFD protocols strictly, I lost nearly 18 kg, going from 96 kg to 78 kg.

My insulin levels reduced dramatically within 4 months, improving my overall health. Losing weight also helped with joint pains and increased my energy levels.

Athletic Identity

Due to my age and heart condition, I focus on walking as my athletic identity. I can walk long distances without exhaustion. I also practice basic yoga, Surya Namaskar, and breathing exercises, following the instructions of FFD’s exercise experts.

Current Lifestyle & Reflection

I maintain a disciplined routine, strictly following diet and exercise protocols. I eat sweets sparingly and non-veg foods in moderation to sustain results.

The guidance from FFD is detailed, professional, and easy to follow through their app, including detox juices, meals, and weekly plans.

Key Quote

“FFD is very professional and provides step-by-step guidance. Following their program helped me lose weight, lower insulin levels, and regain my energy. It’s now easier to manage my health and live actively.”