From Pre-Diabetic to Healthy & Energetic: Parthasarathy Satish Kumar’s FFD Journey

I Dropped 9 Kg in 4 Months Thanks to FFD!

Name - Mr. Parthasarathy Satish Kumar
Age - 58 Years Young
Profession - Corporate Professional (Tata Steel)
Place - Jamshedpur, Jharkhand.

Hello, I’m Parthasarathy Satish Kumar, working at Tata Steel in Jamshedpur. During a routine health checkup, I realized I was pre-diabetic, with an HbA1c of 6.1. I wanted to take control of my health, prevent diabetes, and improve my energy and fitness levels.

Key Takeaways

HbA1c reduced from 6.1 to 5.4 (normal range) in 4 months
Weight dropped from 82.5 kg to 73 kg in 4 months
Waist circumference reduced from ~40 inches to 36 inches
Gained energy, agility, and stamina
Adopted sustainable dietary and exercise habits
Started running, building up to a potential marathon.
Benefited from holistic guidance including medical, diet, and exercise support

My Health Journey

I initially joined FFD for a weight reduction program, unaware that I was moving toward pre-diabetes.

A combination of sedentary lifestyle, improper diet had contributed to weight gain and metabolic imbalance.

How FFD Was Introduced to Me

I learned about Freedom From Diabetes (FFD) through wellness programs at my workplace.

Colleagues who had joined FFD shared positive experiences, which encouraged me to take this opportunity to adopt a structured, holistic program for my health.

Parthasarathy Satish Kumar

My Transformation Story

Through FFD, my weight was reduced from 82.5 kg to 73 kg, and my waist went from 40 inches to the 36s.

My HbA1c improved from 6.1 to 5.4, bringing my blood sugar into the normal range.

I tried a 48-hour juice and water fast, which helped reset my metabolism and gave a sense of internal cleansing.

The inner transformation sessions by Dr. Pramod Tripathi taught me to connect my daily routines to wellness and mindfulness, adding a mental and spiritual dimension to my lifestyle changes.

Athletic Identity

Post-program, I have become more physically active.

I have transitioned from walking to running and have comfortably achieved a personal best of 5 kilometers.

I aim to participate in a marathon in the future.

Current Lifestyle & Reflection

Today, my blood sugar is normal, my weight and waist measurements have improved, and I feel energetic, agile, and athletic.

FFD’s holistic approach of medical checkups, personalized diet plans, tailored exercises, and lifestyle guidance has made these changes sustainable.

I follow OMAD (one meal a day), enjoy morning smoothies, and perform strength and flexibility exercises, maintaining energy levels throughout my day.

This program has transformed my health, confidence, and overall well-being.