From Pre-Diabetes to 14 Kg Weight Loss – How Deepa Gore Found Strength, Energy & a New Lifestyle at 66

From Pre-Diabetes to 14 Kg Weight Loss – How Deepa Gore Found Strength, Energy & a New Lifestyle at 66

I went from 78 to 64 & improved my Cholesterol ratio thanks to FFD!

  • Name - Mrs. Deepa Gore
  • Age - 66 Years Young
  • Profession - Homemaker
  • Place - Pune, Maharashtra.
Hello,
I’m Deepa Gore, 66 years old, from Pune. I joined FFD mainly to lose weight, but in the process, I also discovered that I was pre-diabetic. What began as a step toward weight loss turned into a holistic lifestyle change that gave me strength, energy, and confidence like never before.
 
Key Takeaways
  • Weight loss: 14 kg (78 to 64 kg)
  • HbA1c improved from 5.8 to 5.4
  • Cholesterol ratio dropped from 4.78 to 2.54
  • LDL reduced from 165 to 69
  • First-ever marathon participation
  • Successfully practiced fasting protocols

My Story Before FFD 

For years, I struggled with increasing weight and blood pressure. With a family history of hypertension and heart issues, I knew I had to take charge of my health.

When I joined FFD, my primary goal was weight loss. To my surprise, routine tests showed that I was in the pre-diabetic range (HbA1c 5.8). Until then, I had no idea about it.

This discovery gave me an added reason to stay committed.

How FFD Came Into My Life
 

I had known about FFD for almost 10 years through my close friend and neighbor, Mrs. Gayatri Tatke, who has been associated with the organization since its beginning.

She often told me about FFD, but I kept delaying. One day, I just decided to take the step and it turned out to be one of the best decisions of my life.
 
Mrs. Deepa Gore

Reversal & Health Transformation

With FFD lifestyle changes, my HbA1c improved from 5.8 to 5.4, and I successfully managed pre-diabetes without any medicines.

The bigger transformation was in my cholesterol:
  • Cholesterol ratio dropped from 4.78 to 2.54
  • LDL reduced from 165 to 69
Though my blood pressure did not change much due to family history, Dr. Nikhil Bhange reassured me that my other health markers had improved significantly.

Weight Loss Journey

When I joined, I weighed 78 kg. By sincerely following the program, I brought it down to 64 kg a 14 kg reduction. Initially, it was challenging to adjust to the new food plan, especially smoothies, but within two months it became easy.

The discipline of eating right, reading food labels, and avoiding commercial dairy made a huge difference. For the first time, I experienced freedom from acidity and bloating, and I felt lighter, healthier, and more energetic.

Athletic Identity

Another turning point in my journey was discovering my strength through gym workouts. I started exercising regularly and felt myself becoming stronger.

For the first time in my life, I even participated in a marathon, something I had never imagined at this age. These activities gave me a sense of confidence and a completely new lifestyle identity.

Fasting Journey

Before FFD, I had never tried fasting, not even khichdi fasting. With guidance, I successfully practiced juice fasting and other protocols under Fast for Freedom (FFF).
To my surprise, I realized that I could survive comfortably on Shahi Pani and juices without food. This helped me overcome my fear of fasting and gave me confidence in my body’s ability to manage.

Inner Transformation Experience

I admit I didn’t attend many specialized sessions with mentors, but I truly value the Inner Transformation concept.

It made me more mindful, taught me to set clean goals, and helped me understand the importance of mental health along with diet and exercise.

Current Lifestyle & Reflection

Today, I feel lighter, stronger, and healthier. My energy has improved, I enjoy going to the gym, and I feel confident about my health.

Looking back, I often wonder why I waited so long when my friend Gayatri kept encouraging me. But I’m glad I finally did it.

Key Quote

“Losing 14 kg, improving my health markers, and even running a marathon at 66 has been life-changing. FFD gave me back my strength and confidence.”