From Silent Diabetes to Scientific Reversal: Vijay Reddy’s 360° Transformation
I Slashed 20 Kg in Just 3 Months With FFD!
- Name - Mr. Vijay Reddy
- Age - 56 Years Young
- Profession - IT Professional | Startup Investor & Mentor | Skill Development Advisor
- Place - Hyderabad, Telangana.
I have always been active, disciplined, and deeply interested in understanding how systems work whether in business, governance, or health.
Key Takeaways
- HbA1c reduced from 10 to 6.4 in 3 months
- Completely off diabetes medication within 6 weeks
- Weight: 94 kg to 74 kg (20 kg loss) in 3 months
- Reversal involved regeneration of beta cells, allowing natural insulin production.
- Stair climbing, squats, and strength all improved dramatically with consistent NOD exercises.
- Extended fasting and single-meal days boosted energy & lost 5-6 Kg in 1 month
- Rebuilt strength, stamina, and insulin sensitivity
- Adopted fasting, exercise, and deep lifestyle discipline
- Strong belief in science-backed root-cause healing
My Diabetes Story
My diabetes was not diagnosed due to symptoms. I had been physically active for most of my life, so nothing felt “wrong” initially.
About a year ago, I began noticing swelling in my feet and a gradual loss of strength especially while climbing stairs.
My wife, who is a doctor, insisted on a complete medical evaluation.
My wife, who is a doctor, insisted on a complete medical evaluation.
The reports showed multiple abnormalities, high glucose, cholesterol issues, and metabolic dysfunction.
Like most people, I was advised tablets. But there was no real explanation of why this was happening.
Like most people, I was advised tablets. But there was no real explanation of why this was happening.
That didn’t sit right with me.
How Was FFD Introduced & Why I Chose It
I first saw Freedom From Diabetes on Facebook, but like many, I was skeptical initially.
What changed everything was Discover Reversal Sessions (DRS). Not the doctor talking but real patients speaking with conviction.
As someone who runs a hospital ecosystem through my wife’s fertility practice, I understand healthcare well.
Patient conviction matters more than marketing.
Patient conviction matters more than marketing.
What impressed me most about Dr. Pramod Tripathi was this; no self-promotion, no boasting. Only science, root cause, and logic
My Reversal Story
When I joined Freedom From Diabetes, my HbA1c was 10, and I was on diabetes and cholesterol medications like Glizid.
Under careful medical supervision, my medicines were gradually tapered from full dose to half, and finally, in 6 weeks of the program.
I was completely medicine-free. Today, my latest HbA1c is 6.4, completely without medication.
Under careful medical supervision, my medicines were gradually tapered from full dose to half, and finally, in 6 weeks of the program.
I was completely medicine-free. Today, my latest HbA1c is 6.4, completely without medication.
A key part of his journey was the recovery of his pancreas and regeneration of beta cells, which restored his body’s ability to produce insulin naturally and keep blood glucose under control.
The physical transformation was equally remarkable.
Earlier, climbing stairs felt exhausting, squats were impossible, and my overall strength had noticeably declined.
Today, I easily climb 400-600 stairs daily, do 75-100 squats without struggle, and never miss my NOD exercises even at midnight.
I rebuilt my strength progressively, starting with chairs and sofas, focusing on consistency over ego.
Earlier, climbing stairs felt exhausting, squats were impossible, and my overall strength had noticeably declined.
Today, I easily climb 400-600 stairs daily, do 75-100 squats without struggle, and never miss my NOD exercises even at midnight.
I rebuilt my strength progressively, starting with chairs and sofas, focusing on consistency over ego.
I also embraced fasting as a key tool for metabolic reset.
I shifted to single-meal days and completed 15 days of extended fasting in cycles of three days fast followed by one meal.
This helped me lose 5–6 kg in just one month, but more importantly, it reset my metabolism.
My body entered ketosis, energy levels soared, and glucose spikes vanished.
I even challenged my body with three slices of cake and observed no spike. That was the moment I truly knew: reversal was happening.
I shifted to single-meal days and completed 15 days of extended fasting in cycles of three days fast followed by one meal.
This helped me lose 5–6 kg in just one month, but more importantly, it reset my metabolism.
My body entered ketosis, energy levels soared, and glucose spikes vanished.
I even challenged my body with three slices of cake and observed no spike. That was the moment I truly knew: reversal was happening.
Current Lifestyle & Reflection
Today, my life is highly structured:
- Timed meals
- Layered eating (salads to vegetables to carbs)
- Daily exercise without excuses
- Intermittent fasting as a lifestyle
The program is not easy. But if someone has discipline, focus, and conviction, it works.
