From Stress-Induced Diabetes to Deep Healing. My Emotional & Health Transformation with FFD

From Stress-Induced Diabetes to Deep Healing. My Emotional & Health Transformation with FFD

I Brought My HbA1c From 8.3 to 6.1 in Just 4 Months!

  • Name - Mrs. Shrungeri Vadaje
  • Age - 43 Years Young
  • Profession - Teacher
  • Place - Bangalore,Karnataka.
Hello, I’m Shrungeri. My diabetes began after losing my child, paired with depression and emotional trauma. I lived with diabetes for 11 years but FFD became the turning point of self-love and healing.
 
Key Takeaways
  • HbA1c reduced from 8.3 to 6.1
  • Medicines reduced from high dosage twice a day to just once at night
  • Off medicines during the day
  • Weight dropped from 65 kg to 57.8 kg
  • Energy level & confidence improved
  • Inner transformation, manifestation, breathing practices
  • Panic attacks reduced; emotional strength built
  • Completed 152-hour fasting during Navratri

My Diabetes Story  

After losing my newborn, I slipped into depression. Several tests later, I was diagnosed with pre-diabetes, and over time, it progressed to full-blown diabetes.

My fasting readings used to be 180+, and medicines kept increasing.

There were panic attacks, sleepless nights, and emotional turmoil. I knew I had to break the cycle before I broke down completely.

I come from a diabetic family, so this only added fear and urgency.

How I Found FFD & Why I Joined

One day, a video popped up explaining the Dawn Effect and why fasting levels stay high. For the first time, I heard science-based reasons, not vague advice.

I listened to Dr. Pramod Tripathi’s podcast, spoke to Amruta, attended the DRS and that very day, I decided to join.

I enrolled on 14th February a Valentine’s Day gift to myself. The best self-love decision I’ve ever made.

Mrs. Shrungeri Vadaje

My Reversal Story

In 4 months, my HbA1c dropped from 8.3 to 6.1. My medicines reduced drastically from morning & evening to just one night dose.

My post-meal sugars PP1/PP2 became perfectly controlled. Weight dropped from 65 kg to 57.8 kg.

Physically, I feel lighter; mentally, I’m steadier. I may have breakdown moments but now I know how to bounce back.

Inner Transformation Experience

This was the real game changer for me. Through vision boards, manifestation, meditation, chakra practices, breathing techniques, mindfulness, and the positivity shared within our groups, I gained deep emotional strength, clarity, and resilience. 

Today, I practice meditation regularly, listen to inspiring podcasts, and use breathing to manage stress.

The group session on Chakras was particularly transformative. Earlier, I would emotionally fall apart now I know how to handle situations with calmness and awareness.

Athletic Identity

I’m exploring trekking and enjoy it immensely. The journey to discover my fitness identity has begun, and I’m loving the process.

Current Lifestyle & Reflection

I feel light, energetic, and confident. My digestion improved. I completed 152 hours fasting with soups, veggies, nuts, something I never thought I could do.

Even though raw salads don’t suit me, I learned alternatives through medical guidance.

FFD has shown me I can heal, grow, transform, and love myself.

Key Quote

“FFD is a blessing for anyone serious about healing themselves. It brings holistic transformation inside and out.”