Gopal Krishna Roy Reduced HbA1c & Diabetes Medicines Through FFD!
I Dropped My HbA1c From 7.0 to 6.3 in 4 Months with FFD!
- Name - Mr. Gopal Krishna Roy
- Age - 48 Years Young
- Profession - Mechanical Engineer (L&T)
- Place - Chennai.
My diabetes was not diagnosed suddenly. It unfolded slowly, starting with frequent illness, continuous coughs, low energy, and extreme drowsiness that had quietly become part of my daily life.
Key Takeaways
- HbA1c stabilized at 6.3 from 7.0 without escalation of medicines
- Diabetes medication reduced from ~2000 mg/day to just 250 mg
- Significant improvement in liver enzymes (SGPT)
- Lost 2 kg with the Fasting Challenge
- Weight reduced from 75 kg to 67 kg & maintained despite travel and work pressure
- Stronger immunity and higher energy levels
My Diabetes Story
My journey with diabetes began around 2016–17. Initially, my HbA1c was 6.4, and I avoided medicines, hoping lifestyle changes alone would help.
However, my readings gradually climbed to 6.7, then 7.0, and eventually 7.2.
However, my readings gradually climbed to 6.7, then 7.0, and eventually 7.2.
Doctors warned me that delaying treatment could lead to complications. That’s when I started medication.
I also had troubling symptoms; constant hunger, extreme sleepiness, weakness, and frequent infections like coughs, colds, and fever. Over time, this felt “normal,” but it wasn’t healthy.
Other Health Concerns
My SGPT levels were consistently above 100, which even led one doctor to wrongly suspect alcohol intake. I had never consumed alcohol.
Despite liver medications, the numbers didn’t improve until my sugar levels came under control.
Today, my SGPT has dropped to around 13, without any liver-specific medicines.
Today, my SGPT has dropped to around 13, without any liver-specific medicines.
That was a turning point in my understanding of how deeply sugar control affects overall health.
How Was FFD Introduced & Why I Chose It
Before joining FFD, my HbA1c was hovering around 7.0, despite medication and occasional exercise.
During the COVID period, increased physical activity had briefly brought it down to 6.3, but it wasn’t sustainable.
FFD appealed to me because it offered a structured, scientific approach, not just medicines. I wanted stability, not lifelong dependence.
Gopal Krishna RoyMy Reversal Story
After joining FFD, my HbA1c stabilised at 6.3, and over time, my diabetes medication was reduced in a structured and safe manner.
I was initially taking Glyxambi 12.5/1000 twice a day, which was first brought down to once daily, then reduced further, and today I am on just Metformin 250 mg.
I was initially taking Glyxambi 12.5/1000 twice a day, which was first brought down to once daily, then reduced further, and today I am on just Metformin 250 mg.
My fasting sugar levels now usually stay between 120–125, and my doctor feels that even this last tablet may be stopped after upcoming test results.
My physical transformation has been equally encouraging. I had once weighed 84 kg, which came down to 77 kg, and at the time of joining FFD, I was around 75 kg.
With consistent lifestyle changes, my weight dropped to 67 kg, and I have been able to maintain it steadily at 69–70 kg.
With consistent lifestyle changes, my weight dropped to 67 kg, and I have been able to maintain it steadily at 69–70 kg.
Beyond the numbers, the biggest change has been in how I feel frequent infections like coughs and colds have stopped,
My immunity has strengthened, and my energy levels have improved significantly, making day-to-day life far more active and confident.
My immunity has strengthened, and my energy levels have improved significantly, making day-to-day life far more active and confident.
Inner Transformation & Mental Shift
I did attend Inner Transformation sessions, though I practiced only 10–20% consistently.
Yet, even that small shift changed my mindset.
Earlier, even mild pain or fever would mentally break me.
Now, I’ve learned to stay strong, think boldly, and believe in recovery instead of panic.
Now, I’ve learned to stay strong, think boldly, and believe in recovery instead of panic.
I truly believe – Medicine alone cannot heal you. Movement, mindset, and action do.
Fasting Experience
I also attempted the 9-Day Fasting Challenge and successfully completed 6 days with juice fasting.
The first two days were tough. Hunger felt overwhelming.
But by day three, everything changed. My energy returned, digestion improved, and I could even climb stairs without feeling weak.
I lost around 2 kg, but gained far more confidence in my body’s resilience.
I lost around 2 kg, but gained far more confidence in my body’s resilience.
Current Lifestyle & Reflection
Because of work, travel, and foreign trips, I couldn’t follow the program 100%.
But the biggest lesson FFD taught me is this; even imperfect consistency, when backed by the right science, delivers real results.
FFD has shown me that diabetes does not have to control life.
Key Quote
“Freedom From Diabetes truly means freedom. Don’t wait for medicines, understand your body and move forward.”
