HbA1c 7.8 to 5.5, Frozen Shoulder Gone, I Reversed 6 Yrs of Diabetes
I reversed 6 Years of diabetes, dropped Meds & cured my frozen shoulder – all at 68!
- Name - Mr. Krishna Kumar Sahu
- Age - 68 Years Young
- Profession - Rtd. Professor
- Place - Muzzafarpur, Bihar
Namaste!
I’m Krishna Kumar Sahu, a retired university professor from Muzaffarpur. My journey with Freedom from Diabetes (FFD) began with pain in my shoulder and led to a transformation in my entire life from medication freedom to emotional healing.
Key Takeaways
- HbA1c reduced from 7.8 to 5.5
- From 3 diabetes tablets a day to just 1 (about to stop completely)
- Frozen shoulder cured naturally through reversal
- Cholesterol and BP levels normalized
- Weight dropped to 60 kg, now gaining healthy muscle.
My Diabetes Story
I had no symptoms of diabetes when I was diagnosed, just a routine check-up revealed my HbA1c was 7.8. I was already managing hypertension for 10+ years and had rising cholesterol too. With a strong family history of diabetes (father, brother, sister), I knew I had to take control.
The Turning Point: Frozen Shoulder
The real trigger came when I developed a painful frozen shoulder in December. A yoga guru in Bangalore not only diagnosed it but also told me it might be caused by diabetes medication.
He strongly recommended FFD and that one suggestion changed everything. I joined in January with a goal to heal my shoulder… and ended up healing much more.
Mr. Krishna Kumar Sahu
Reversal Journey
Within a short time of following FFD’s diet and exercise protocols, my shoulder pain vanished and so did my dependency on diabetes medication.
From three pills a day, I’m now down to just one, and that too only for the last 15 days. My HbA1c dropped to 5.5.
BP is under control and cholesterol levels have come to normal, something I never thought possible.
Earlier, I didn’t pay attention to diet; now I understand how food and biochemistry are deeply connected.
Anxiety Episode & Inner Healing
In the middle of this journey, I experienced sudden anxiety. My heartbeat jumped to 120+ bpm. Tests showed my heart was normal; it was stressful.
The FFD team taught me rectangular breathing, and it worked like magic. Now I use it anytime I feel mentally uneasy. It brings me back to calm in minutes.
Weight Loss & Muscle Building
I dropped from 63.5–64 kg to 60 kg, but FFD assured me it was fat loss, not weakness. Now, I’m building muscle and weigh about 61.2 kg.
My energy is up, and my body feels stronger than ever.
Athletic Identity
I haven’t fully declared an athletic identity, but I play table tennis three times a week. It keeps me active, sharp, and joyful.
Current Lifestyle & Reflection
Today, I lead a disciplined life. I eat right, move regularly, and breathe consciously. I’ve developed both physical strength and emotional resilience.
FFD’s approach, especially the support from doctors, exercise coaches, and experts has made all the difference.
