HbA1c From 18.7 to 6.5 & BP From 180 to 120 – My Story of Hope and Healing with FFD

I Dropped HbA1c from 18.7 to 6.5 & Completely Stopped Cholesterol Meds

Name - Mrs. Pratima Singh
Age - 57 Years Young
Profession - Homemaker
Place - Prayagraj, Uttar Pradesh

Hello

I’m Pratima Singh, a 57-year-old homemaker from Prayagraj. Two years ago, I faced a series of health scares, blood sugar levels shooting dangerously high, diabetes, and severe kidney-related issues. But with the support of my family and Freedom from Diabetes, I’ve emerged stronger, more stable, and full of hope.

Key Takeaways

HbA1c dropped from ~18.7 to 6.5 (lowest: 5.9)
Postprandial blood sugar improved from 450–500 mg/dL to ~120 mg/dL
Blood pressure normalized from ~180 to ~120 mmHg
Uric acid improved from 6.7 to 3.
Diabetes medication reduced by 50%
Cholesterol medication stopped
Better sleep, better energy, better life

My Diabetes Story

My diabetes journey began with a shock. I had started feeling unusually weak, and my family took me to the doctor. My postprandial blood sugar was at an alarming 450–500 mg/dL!

That triggered a series of tests, and for the first time, I was diagnosed with diabetes.

Though I had no major symptoms, I was already dealing with many chronic issues; arthritis, kidney trouble, water retention, thyroid and my blood pressure was around 180 mmHg.

This new diagnosis was overwhelming. But I didn’t lose hope.

How FFD Entered My Life

We came across FFD through online content. The idea that diabetes could be reversed without lifelong medication felt like a lifeline. I joined with complete faith and began following the protocols.

Mrs. Pratima Singh

My Reversal Journey

Thanks to structured guidance from FFD, my health has seen remarkable changes.

My HbA1c, initially suspected to be around 18.7, dropped to 6.5 (lowest 5.9).
My postprandial blood sugar, once dangerously high at 450–500 mg/dL, now stays close to 120 mg/dL.
My blood pressure improved from 180 to a healthy 120 mmHg.
Uric acid reduced from 6.7 to 3.7.

My weight came down from above 80 kg to below 80, though I still have some water retention.

I stopped cholesterol medication completely, replacing it with natural remedies like garlic. Diabetes medication is down by 50%, and my readings usually stay around 120 mg/dL without the need for a full dose.

Current Lifestyle & Reflection

I continue to manage my home and remain active throughout the day. I avoid long walks or prolonged standing (due to swelling), but I do all my housework with interest and enthusiasm.

Sleep, which used to be a major struggle, has improved drastically. Earlier, I would fall asleep only after 2 AM, but now I have a regular night’s sleep.

This has brought calmness and strength back into my daily life.

Inner Transformation

While I haven’t formally attended many meditation or psychological sessions, I’ve received guidance from mentors like Mr. Gopinath, which helped improve my emotional well-being.

My family has noticed the difference too. My husband says, “Earlier, she would stay up late into the night. Now, she sleeps peacefully and wakes up refreshed.”

My Family’s Role

My husband has been my constant support and health tracker. Together, we manage my readings and monitor changes.

His words say it all: “Controlling diabetes was our biggest worry. With FFD, not only did we manage that, but several other critical issues are now stable too.”