How a 35-Year-Old IT Professional Lost 25 kg, Became Medicine-Free, and Took Control of Diabetes Naturally with FFD

How a 35-Year-Old IT Professional Lost 25 kg, Became Medicine-Free, and Took Control of Diabetes Naturally with FFD

I Became Medicine-Free in Just 4 Months with FFD

  • Name - Mr. Preetam Kotgirwar
  • Age - 35 Years Young
  • Profession -  IT Working Professional
  • Place - Pune, Maharashtra.
When I was diagnosed with diabetes, my HbA1c had touched a shocking 13.5. I was taking 7–8 tablets every day, including nearly 2000 mg of diabetes medication, and believed this would only increase with time. Although I had tried multiple diet programs before, the weight always came back. I wanted something that would last.
Joining Freedom From Diabetes changed everything. Within five months, I lost 25 kg, became completely medicine-free in just four months, improved my liver health, and finally felt in control of my body instead of letting diabetes control me.
 
Key Takeaways
  • Improved HbA1c 13.5 to 7 in 11 months
  • Became Medicine-Free in 4 months
  • Weight reduced from 94 kg to 67.5 kg in 5 months 
  • Liver Health Improved (SGPT/SGOT Ratio: 1.24 to 0.53)
  • Improved Energy Levels
  • Better Eyesight

My Diabetes Story

My diabetes was detected almost by accident.

I had developed a skin infection, and during the consultation my doctor advised me to get my blood sugar and HbA1c tested.

That's when I discovered I had diabetes.

Although both my parents were diabetic, seeing an HbA1c of 13.5 was a huge shock.

Looking back, I realized I had been ignoring several warning signs.

I had developed a frozen shoulder, was losing weight without trying, and felt constantly hungry no matter how much I ate.

Evening snacking had become a daily habit because I never felt full.

I immediately started on medicines, and within a short time, I was taking 7–8 tablets every day.

Deep down, I knew I didn't want to spend the rest of my life increasing. I wanted to find a permanent solution.

How I Was Introduced to FFD

My journey with Freedom From Diabetes began after watching one of Dr. Pramod Tripathi's interviews on YouTube.

The way he explained diabetes reversal made complete sense to me.

Unlike many programs that focused only on weight loss, FFD explained the science behind reversing diabetes naturally.

Still, I was cautious because I had already tried several diet programs before. I had lost weight many times, but I always gained it back.

Before enrolling, I attended the Discover Reversal Session (DRS), read Google reviews, explored FFD's social media pages, and spoke to the team multiple times.

Every question I had was answered patiently, giving me the confidence to finally join.

Soon after my birthday, I enrolled in FFD with one promise to myself to become healthier before my next birthday.

Mr. Preetam Kotgirwar

My Reversal Story

When I joined FFD, my HbA1c had already come down to 7.9, but only because I was taking multiple diabetes medicines every day.

FFD was completely different from any program I had followed earlier.

The meals were enjoyable, practical, and easy to prepare.

I loved experimenting with recipes from the FFD app, including soups, salads, one-pot meals, chillas, vegan mayonnaise, and healthy spreads.

My dietitian guided me throughout the journey, regularly checking in and helping me stay consistent.
 
Gradually, my medicines started reducing. Within four months, I became completely medicine-free.

At the same time, my weight dropped from 94 kg to 67.5 kg, giving me a total weight loss of 25 kg in just five months.

My HbA1c continued improving, my liver health recovered significantly, and even after vacations, my blood sugar remained under control without diabetes medicines.

For the first time, I truly felt that I was winning against diabetes.

Athletic Identity

I haven't chosen one specific athletic identity yet, but becoming physically active has transformed my daily life.

I regularly walk, climb stairs, and stay active throughout the day. Earlier, prolonged sitting would leave me exhausted and cause back pain.

Today, I move comfortably, feel lighter, and have far better stamina.

My next goal is to build muscle, maintain my healthy weight, and stay active for life.

Fast For Freedom Experience

I participated in Fast For Freedom and completed around five to six days of fasting.

Initially, I wasn't sure whether I would be able to do it, but with proper guidance from my dietitian, the experience turned out to be much easier than I had imagined.

Since I had already reached my target weight and BMI, my dietitian advised me not to extend the fast further.

The biggest lesson was realizing that my body doesn't constantly need food to function efficiently.

Even today, I continue practicing periodic fasting whenever required.

Inner Transformation

One of the most valuable lessons came from the psychology sessions.

Initially, I worried that following the program would stop me from enjoying weekends and outings with my family, especially since I have a young child.

The psychologist helped me change my mindset.

Instead of avoiding restaurants or social occasions, I learned how to make healthier choices wherever I went.

That small shift made the lifestyle sustainable and removed the fear of missing out.

Current Lifestyle & Reflection

Today, I am completely free from diabetes medicines and far more confident about managing my health.

Although I regained a little weight after vacations and travel, I now know exactly how to get back on track because FFD has given me the knowledge and confidence to manage my health independently.

My energy levels are much better, my eyesight has improved, and I no longer avoid getting photographed because of my weight.

FFD taught me that diabetes reversal isn't about following a temporary diet, it's about building habits that last a lifetime.

I remain committed to maintaining my health, staying active, and continuing the lifestyle that helped me become medicine-free.

Key Quote

"For the first time in my life, I feel that I am controlling diabetes instead of diabetes controlling me."