How a 42-Year-Old Engineer Reversed Diabetes, Cleared GTT, Lost 12 Kg, and Became a Marathon Runner
I Quit All My Diabetes Meds in Just 2 Months & Cleared GTT with FFD!
- Name - Mrs. Pavithra Srinivas
- Age - 42 Years Young
- Profession - Engineer, HR Professional
- Place - Chennai, Tamil Nadu.
Although I always believed health was my greatest asset, I was shocked when my HbA1c reached 7.4. I started experiencing severe foot pain, disturbed sleep, and knew that with my family history of diabetes, I couldn't afford to ignore it.
Today, I'm medicine-free, have cleared my GTT, lost 12 kg, and live an active lifestyle as a regular runner. More importantly, I've found peace of mind along with better health.
This is my journey.
Key Takeaways
- Reduced HbA1c from 7.4 to 5.6 in 6 months
- Became medicine-free within 2 months
- Cleared GTT
- Weight reduced from 76 kg to 64 kg in 6 months
- Foot pain and sleep problems improved
- Daily meditation and journaling transformed mental well-being
- Runner who regularly completes 5 km runs and 10 km marathons
My Diabetes Story
My father had diabetes, so I always knew I was at risk.
When my HbA1c rose to 7.4, I started experiencing persistent foot pain and disturbed sleep.
Although I wasn't on diabetes medication initially, I knew I had to take immediate action before the condition progressed and affected my long-term health.
Although I wasn't on diabetes medication initially, I knew I had to take immediate action before the condition progressed and affected my long-term health.
Protecting my health, not just treating diabetes, became my biggest priority.
How I Was Introduced to FFD
He came across the Discover Reversal Session and encouraged me to attend it.
Initially, I wasn't interested because I didn't think diabetes was a major concern for me.
But after attending the session and understanding the science behind diabetes reversal, I decided to enroll in the Holistic Transformation Program.
Initially, I wasn't interested because I didn't think diabetes was a major concern for me.
But after attending the session and understanding the science behind diabetes reversal, I decided to enroll in the Holistic Transformation Program.
It turned out to be one of the best decisions of my life.
My Reversal Story
When I joined FFD, I was temporarily started on diabetes medication to stabilize my sugar levels.
However, by consistently following the program's food, exercise, and lifestyle protocols, my medicines were gradually reduced and completely stopped within two months.
Within the first three months, my HbA1c dropped from 7.4 to 6.1, and a few months later it reached 5.6.
Eventually, I successfully cleared my GTT, confirming that my body had regained healthy glucose regulation.
Eventually, I successfully cleared my GTT, confirming that my body had regained healthy glucose regulation.
Along the way, I also lost 12 kg, reducing my weight from 76 kg to 64 kg.
Even after gaining some healthy muscle mass later, I comfortably maintain my weight around 68 kg.
Even after gaining some healthy muscle mass later, I comfortably maintain my weight around 68 kg.
The biggest improvements weren't just in my reports, they were in how I felt every day.
My foot pain reduced, my sleep improved, and I felt healthier both physically and mentally.
My foot pain reduced, my sleep improved, and I felt healthier both physically and mentally.
Athletic Identity
Running has become my athletic identity.
I regularly complete 5 km runs, combine walking with running, practice yoga, and have successfully completed a 10 km marathon.
I regularly complete 5 km runs, combine walking with running, practice yoga, and have successfully completed a 10 km marathon.
Fitness is no longer something I do occasionally; it's now a natural part of my daily routine.
Current Lifestyle & Reflection
One of the biggest gifts FFD gave me was inner transformation.
Meditation and journaling became daily habits that helped me reduce overthinking, calm my mind, and become more emotionally balanced.
Writing down my thoughts helped release unnecessary mental clutter, while meditation brought greater clarity and peace.
Writing down my thoughts helped release unnecessary mental clutter, while meditation brought greater clarity and peace.
The support from the doctors, coaches, and the wonderful FFD community kept me motivated throughout my journey.
Today, I continue inspiring others to join FFD because I truly believe everyone deserves the opportunity to experience this transformation.
