How a 50-Year-Old Businessman Reduced His HbA1c from 8.9 to 5.9, Lost 12 Kg & Became Medicine-Free
I Brought My HbA1c from 8.9 to 5.9 in 10 Months With FFD!
- Name - Mr. Chandan Singh Dugar
- Age - 50 Years Young
- Profession - Businessman
- Place - Bengaluru, Karnataka.
I am Chandan Singh Dugar, a Businessman from Bengaluru.
When I was diagnosed with diabetes, my blood sugar had already crossed 200 mg/dL.
I knew I couldn't ignore it anymore.
Initially, I started taking medicines, but deep down I wanted to find a long-term solution instead of depending on tablets for life.
That search eventually led me to Freedom From Diabetes, where I discovered that changing my lifestyle could completely change my health.
Key Takeaways
- HbA1c reduced from 8.9 to 5.9 in 10 months
- Stopped diabetes medicines in 10 months
- Weight reduced from 84 kg to 72 kg in 10 months; currently at 75 kg
- Improved liver and thyroid health
- Better energy levels
- Successfully completed Fast for Freedom
My Diabetes Story
Diabetes runs in my family, as my father also lived with the condition.
When I began feeling unusually tired after work, I knew something wasn't right.
A blood sugar test revealed that my glucose level had crossed 200 mg/dL, confirming that I had diabetes.
A blood sugar test revealed that my glucose level had crossed 200 mg/dL, confirming that I had diabetes.
Initially, I took diabetes medicines for a short period. However, I didn't want medicines to become a lifelong dependency.
I wanted to understand whether it was possible to control diabetes by changing my lifestyle instead of simply increasing medications.
How FFD Introduced Me
I first came to know about Freedom From Diabetes through Dr. Hegde's videos. Listening to his recommendations made me curious about the program.
As I learned more about FFD's scientific approach to diabetes reversal in Discover Reversal Session. I decided to join with one clear goal to reverse diabetes naturally.
Mr. Chandan Singh Dugar
My Reversal Journey
When I joined FFD, my HbA1c was 8.9, indicating poorly controlled diabetes.
I committed myself to following the dietary guidance, exercise routines, and lifestyle recommendations shared by the FFD experts.
Gradually, my blood sugar levels started improving.
Over time, my HbA1c came down to 5.9, allowing me to become free from diabetes medicines under medical supervision.
One of the biggest transformations was my weight.
I reduced my weight from 84 kg to nearly 72 kg, losing around 12 kg during the journey.
Today, I comfortably maintain my weight between 72 and 75 kg through consistent lifestyle habits.
The improvements were not limited to blood sugar. Several other health parameters also improved during the journey.
My liver health markers returned towards the normal range, my thyroid profile improved, and my cholesterol became better controlled.
The biggest difference, however, was how I felt every day.
Earlier, fatigue had become a normal part of life. Today, I have the energy to work throughout the day without feeling exhausted.
It truly feels as though I have got my old body back.
My Fast for Freedom Experience
I also participated in Fast for Freedom, FFD's guided fasting program. The experience was smooth and enjoyable.
During the nine-day fasting period, I lost around 2 kg while continuing my regular work routine.
More importantly, the program gave me renewed confidence in my body's ability to heal naturally.
Athletic Identity
Although my work schedule is demanding, I make sure to stay active.
I regularly practice yoga and include gym workouts in my routine.
I can comfortably perform 15 to 18 Surya Namaskars in one stretch, which has helped improve my flexibility, strength, and overall fitness.
I can comfortably perform 15 to 18 Surya Namaskars in one stretch, which has helped improve my flexibility, strength, and overall fitness.
These habits have become an important part of maintaining my health.
My Current Reflection
Looking back, joining FFD was one of the best decisions I made for my health.
Today, I am healthier, lighter, and far more energetic than I was when I started.
My journey has shown me that diabetes does not have to define your future.
With the right guidance and consistent lifestyle changes, lasting transformation is absolutely possible.
