How a 53-Year-Old Sales Professional from Bengaluru Reversed Diabetes in Just 2 Months
I Dropped My HbA1c From 7.5 to 5.3 in Just 4 Months!
- Name - Mr. Girish M S
- Age - 53 Years Young
- Profession - General Manager – Sales
- Place - Bangalore, Karnataka.
Key Takeaways
- HbA1c reduced from 7.5 to 5.3 in 4 months
- Became medicine-free in just 2 months
- LDL and VLDL normalized
- Weight dropped from 89.6 kg to around 78 kg in 5 months
- Improved metabolic health despite severe back pain
- Emotional clarity through inner transformation sessions
- Rebuilt lifestyle without prior diet or exercise habits
My Diabetes Story
My diabetes was detected during a routine medical test. I had no symptoms, no family history, and no warning signs.
Everything felt normal, but the numbers said otherwise.
For years, I continued without major issues, but I always wanted to deal with diabetes proactively rather than wait for complications.
Everything felt normal, but the numbers said otherwise.
For years, I continued without major issues, but I always wanted to deal with diabetes proactively rather than wait for complications.
How I Found FFD and Why I Joined
I had been following FFD for two to three years before joining. I first heard about it from Dr. Hegde and kept observing the results and testimonials.
Eventually, I decided it was time to try it myself. I had no other health issues except BP, which I was managing for 2–3 years, and I felt ready to address diabetes at its root.
Eventually, I decided it was time to try it myself. I had no other health issues except BP, which I was managing for 2–3 years, and I felt ready to address diabetes at its root.
At the time of joining, my HbA1c was around 7.5.
Mr. Girish M SMy Reversal Story
FFD changed things very quickly for me. Within 2 months, I was completely off my diabetes medicines.
My HbA1c dropped to 5.3, and my cholesterol parameters LDL, VLDL normalized for the first time in years.
My HbA1c dropped to 5.3, and my cholesterol parameters LDL, VLDL normalized for the first time in years.
I lost weight steadily, dropping from 89.6 kg to 78 kg.
Some of the regained weight was due to relaxing the diet, but overall, the transformation has been deep and long-lasting.
Some of the regained weight was due to relaxing the diet, but overall, the transformation has been deep and long-lasting.
Because of chronic back pain, my movement has been highly restricted. Walking, stretching, or regular workouts haven't always been possible for me.
Still, even with limited physical activity, the FFD diet and protocols helped me reverse diabetes successfully.
Still, even with limited physical activity, the FFD diet and protocols helped me reverse diabetes successfully.
I had one psychologist session in the inner transformation module. It was helpful and gave me clarity, even though I’m not practicing meditation at the moment.
Athletic Identity
I have not discovered an athletic identity yet, mainly because my back pain limits most forms of exercise.
My goal ahead is to restart basic movement like chair Surya Namaskar and gentle walking once my pain reduces.
My goal ahead is to restart basic movement like chair Surya Namaskar and gentle walking once my pain reduces.
Current Lifestyle & Reflection
My journey with FFD has been very beneficial.
Even without intense workouts or complicated routines, the structured approach helped me reverse diabetes safely and effectively.
My back pain slowed me down physically, but FFD ensured I still moved forward with my health.
Even without intense workouts or complicated routines, the structured approach helped me reverse diabetes safely and effectively.
My back pain slowed me down physically, but FFD ensured I still moved forward with my health.
