How a Noida-Based Stock Trader Beat 17 Years of Diabetes and Became Medicine-Free in Just 15 Days
I Quit 17 Years Of Diabetes Meds in Just 15 Days Thanks to FFD!
- Name - Mr. Niroj Panda
- Age - 53 Years Young
- Profession - Professional Stock Market Trader
- Place - Noida.
I’m Niroj Panda from Noida. After living with diabetes for 17 long years, facing vision issues, fluctuating sugars, and rising medications, I finally found a path that not only brought my numbers under control but also restored my confidence and clarity. This is my journey with FFD.
Key Takeaways
- Medicine-free within 15 days of joining FFD
- HbA1c improved from 6.6 to 6.2 in 3 months
- Highest past HbA1c had touched 8–9 (around 2 years ago)
- Cleared IGT
- VLDL: 37.6 to 21.2
- Lost 2 Kg with fasting
- Following juice feasting once every 2 weeks
- Non-HDL cholesterol: 135 to 114
- Liver markers: SGPT-SGOT ratio normalized
- BP: Now stable with just one mild BP tablet
- Practicing 3–2–1 strength training for muscle gain
- Learned food science, GI awareness, fasting protocols, and disciplined routines
- Experiencing better sleep, stable BP, more energy, and renewed confidence
My Diabetes Story
My diabetes journey started unexpectedly in 2007 during a routine check for an insurance policy.
I had no symptoms, no family history yet my sugar and cholesterol were high.
Over the years, the medicines kept increasing, and by 2019, things took a scary turn.
I had no symptoms, no family history yet my sugar and cholesterol were high.
Over the years, the medicines kept increasing, and by 2019, things took a scary turn.
One afternoon while working, I noticed dark spots in my vision.
My sugar had shot up to 300, and my HbA1c was 8. Soon, I was put on five tablets a day.
My sugar had shot up to 300, and my HbA1c was 8. Soon, I was put on five tablets a day.
COVID made everything worse psychologically. With comorbidity being a huge concern, I lived in fear.
This is when my elder brother introduced me to Dr. Pramod Tripathi’s videos.
This is when my elder brother introduced me to Dr. Pramod Tripathi’s videos.
How FFD Was Introduced & Why I Chose It
After years of watching videos and experiencing small wins, I knew FFD worked.
But in 2023, when I found the program link again on Twitter, something inside me said “This time, do it properly.”
I enrolled in the HTP, seeking clarity, structure, and expert guidance.
But in 2023, when I found the program link again on Twitter, something inside me said “This time, do it properly.”
I enrolled in the HTP, seeking clarity, structure, and expert guidance.
Mr. Niroj Panda
My Reversal Story
I joined HTP on May 8, and by May 24 just 15 days later Dr. Nikhil told me I could stop all diabetes medicines. It felt unreal.
With GI-focused eating, structured fasting, disciplined workouts, breathing practices, and a scientific understanding of insulin resistance, everything started falling into place.
With GI-focused eating, structured fasting, disciplined workouts, breathing practices, and a scientific understanding of insulin resistance, everything started falling into place.
My HbA1c dropped from 6.6 to 6.2. My weight first reduced due to fasting and then rebuilt steadily through muscle gain, now stable at 54.5 kg.
My triglycerides came down from 180, VLDL reduced from 37.6 to 21.2, and non-HDL cholesterol improved from 135 to 114.
Even my liver markers normalized, with SGPT-SGOT ratio now in the healthy range.
My BP remains stable with just one mild tablet. Every parameter that once scared me, vision problems, dizziness, high sugars, rising cholesterol has finally come under control.
My triglycerides came down from 180, VLDL reduced from 37.6 to 21.2, and non-HDL cholesterol improved from 135 to 114.
Even my liver markers normalized, with SGPT-SGOT ratio now in the healthy range.
My BP remains stable with just one mild tablet. Every parameter that once scared me, vision problems, dizziness, high sugars, rising cholesterol has finally come under control.
Athletic Identity
Delhi’s pollution made outdoor activities tough, but I refused to stay inactive. I built a home setup and followed a 3-1 strength training model with dumbbells.
I also incorporate breathing exercises daily to manage BP and stress. Running and cycling are goals I wish to explore once the environment improves.
I also incorporate breathing exercises daily to manage BP and stress. Running and cycling are goals I wish to explore once the environment improves.
Current Lifestyle & Reflection
Today, I feel more aware, more confident, and far more capable of managing my health.
I’ve mastered fasting, done it 7–8 times comfortably, and now travel confidently because the FFD coaches taught me how to eat right outside.
I’ve mastered fasting, done it 7–8 times comfortably, and now travel confidently because the FFD coaches taught me how to eat right outside.
I understand food, GI, timing, fasting, insulin resistance, and how my body responds.
My wife has been a pillar of support, and together, we now live a healthier, more conscious lifestyle.
My wife has been a pillar of support, and together, we now live a healthier, more conscious lifestyle.
FFD didn’t just guide me, it gave me the confidence that diabetes can truly be reversed.
