How Anindita Ray Reclaimed Her Health After 12 Years of Diabetes with FFD

How Anindita Ray Reclaimed Her Health After 12 Years of Diabetes with FFD

I Quit 12 Years of Diabetes Meds in Just 2 Months Thanks to FFD!

  • Name -  Mrs. Anindita Ray
  • Age - 55 Years Young
  • Profession - Homemaker
  • Place - Howrah, Kolkata
I am Anindita Ray, 55 years old, a homemaker from Howrah. For 12 years, diabetes was a part of my daily life medicines, pain, fear of complications, and constant worry about my future health.
Today, I live with more energy, stronger willpower, and a calm mind. FFD didn’t just help me manage diabetes, it transformed my lifestyle completely.
 
Key Takeaways
  • HbA1c reduced from 10.0 to 6.3 in 5 months
  • Diabetes medication stopped in 2 months
  • Cholesterol medication stopped in 3 months
  • Weight Reduced from 61 kg to 45 kg in 5 months
  • Gained back 5 kg weight in muscle mass from 45 kg to 50 kg 
  • Cleared GTT successfully
  • Significant improvement in energy and stamina
  • Built a strong yoga and Surya Namaskar practice
  • Emotional and mental transformation through meditation

My Diabetes Story

My diabetes was detected through a routine blood test.

Before diagnosis, I was struggling with leg pain, ankle pain, knee pain, frequent urination, and constant thirst.

There was a strong family history. Both my parents had diabetes so I assumed it was inevitable for me too.

Over time, I was put on multiple medicines at high dosages.

Even with medication, I lived in fear of kidney problems, worsening health, and lifelong dependence on tablets.

How was FFD introduced and what made me choose it?

I reached a point where I wanted more than temporary control. I wanted a real solution.

When I learned about Freedom From Diabetes, I decided to give myself one genuine chance to heal naturally.

I joined in July 2023, trusting the process and the guidance of the FFD team.

That decision became a turning point in my life.

Mrs. Anindita Ray

Reversal Story

At joining, my HbA1c was as high as 10.0, and I was on strong doses of diabetes medicines along with cholesterol medication. 

Through FFD protocols structured nutrition, fasting, lifestyle correction, and disciplined practice my medicines were gradually reduced and completely stopped.

My diabetes medicines were discontinued within just two months, and cholesterol medicines within three months. 

In five months, my HbA1c dropped from 10.0 to 6.3, achieved purely through lifestyle changes rather than dependence on heavy medication.

I also lost 16 kg during this period while regaining 5 kg of healthy muscle mass. 

I cleared my GTT, my reports normalized, and my overall health markers improved significantly.

Beyond numbers, my energy levels, digestion, stamina, and confidence have transformed tremendously.

Athletic Identity

Before FFD, exercise was not a part of my routine.
  • Today, I practised daily yoga, meditation, and Surya Namaskar.
  • I have performed 108 to even 200 Surya Namaskars at a stretch, something I never imagined I could do at this age.
  • Fitness has become a joyful habit, not a forced task.

Current Lifestyle & Reflection

FFD taught me not only how to eat right, but how to live right.

I practice meditation and breathing techniques learned through the program.

My mental calmness, patience, and emotional balance have improved significantly.

I feel more energetic throughout the day, sleep better, and handle stress with clarity.

My husband and son were also inspired to join FFD after seeing my transformation making this journey a family movement toward health.

Key Quote

“FFD is a life saver. It gave me back my health, confidence, and peace of mind.”