How Ankush Mohokar from Pune Conquered Diabetes and Improved His Gut Health with FFD

I Brought My HbA1c From 9 to 4.4 In 8 Months With FFD!

Name - Mr. Ankush Mohokar
Age - 35 Years Young
Profession - Supply Chain Professional
Place - Pune, Maharashtra.

Hello, my name is Ankush Mohokar, I am 35 years old, and I live in Pune. I work as a supply chain professional, which involves a demanding schedule and a field-based job.

I discovered that I had high blood sugar during a preventive health checkup, and my HbA1c was around 9. It came as a shock because I had no family history of diabetes.

Today, my HbA1c is 4.4, and the best part is that I achieved this without taking diabetes medicines.

Key Takeaways

Diagnosed with diabetes during a preventive health checkup
HbA1c reduced from 9 to 4.4 in 8 months
Improved gut health and digestion
Weight increased from 58 kg to 62 kg in 5 months
Following gym, yoga, and structured lifestyle habits

My Diabetes Story

My diabetes diagnosis happened unexpectedly.

During a routine preventive checkup, my reports showed that my HbA1c had reached around 9.

I was surprised because I did not have any family history of diabetes.

Before the diagnosis, I used to feel extremely tired after meals, especially after lunch or dinner. At that time, I didn’t know the reason behind it.

When I consulted a doctor after seeing my reports, I realized that these symptoms were linked to my high blood sugar levels.

How I Found Freedom From Diabetes

I came across Freedom From Diabetes through a podcast featuring Dr. Pramod Tripathi.

The idea that diabetes could be reversed naturally without medicines really caught my attention.

It felt like a logical and sustainable way to deal with the condition rather than depending on lifelong medication.

That thought convinced me to join the program.

My Reversal Journey

Interestingly, when I joined the program, I was not taking any diabetes medicines.

By following the FFD protocols, diet guidance, and exercise routines, my body gradually started responding positively.

Over time, my HbA1c dropped from 9 to 4.4, bringing it well within the non-diabetic range.

This transformation happened purely through lifestyle changes, with guidance from the FFD team including doctors, dieticians, and exercise experts.

Health Improvements

Apart from blood sugar control, I noticed a major improvement in my gut health.

With constant support from the FFD medical and nutrition team, my digestion improved and I started feeling more energetic throughout the day.

Another focus for me has been healthy weight gain.

When I joined the program, my weight was around 58 kg, which was lower than my ideal BMI range.

Today, my weight has increased to around 62 kg, and I am continuing to work toward my target of around 70 kg.

Athletic Identity

To stay active, I have developed a consistent fitness routine.

I go to the gym three to four days a week, and on the remaining days I practice yoga exercises recommended by the FFD exercise experts.

This combination of strength training and yoga has helped me build stamina and improve overall fitness.

Current Lifestyle & Reflection

Following the FFD lifestyle has not always been easy because of my busy work schedule and field-based job.

I work six days a week and travel frequently, which makes it challenging to stick to strict routines.

However, I make sure to follow the program as consistently as possible, especially with my diet and exercise.

Looking back, I feel grateful that I discovered this approach early in my life.