How Brij Mohan Saxena Reversed Diabetes Naturally and Became Medicine-Free in 6 Months
I Dropped My HbA1c From 11 to 6 in Just 3 Months!
- Name - Mr. Brij Mohan Saxena
- Age - 57 Years Young
- Profession -
- Place - Greater Noida.
Key Takeaways
- HbA1c reduced from 11.0 to 6.0
- Off all diabetes medicines within 6 months
- Lost 4 kg (from 58 kg to 54 kg)
- Follows a completely vegan and sattvic diet
- Regularly walks and exercises for 1 hour daily
- Feels energetic, healthy, and confident again
My Diabetes Story
When I was first diagnosed, my fasting sugar was around 140 and post-meal around 210.
Though I had no symptoms, the reports confirmed diabetes. My doctor prescribed three oral medicines each around 5 mg to be taken daily.
Despite this, my sugar levels kept fluctuating, and there was no real sense of improvement.
Though I had no symptoms, the reports confirmed diabetes. My doctor prescribed three oral medicines each around 5 mg to be taken daily.
Despite this, my sugar levels kept fluctuating, and there was no real sense of improvement.
I didn’t have any major complications, but I knew I needed to take control before things worsened.
I had always been disciplined about walking and light exercise, yet medicines alone weren’t giving me results.
I had always been disciplined about walking and light exercise, yet medicines alone weren’t giving me results.
How FFD Was Introduced to Me
I came to know about Freedom From Diabetes (FFD) through my family members, who recommended it after seeing others benefit.
Out of curiosity, I attended Dr. Pramod Tripathi’s session and was deeply impressed by his scientific and structured approach.
Out of curiosity, I attended Dr. Pramod Tripathi’s session and was deeply impressed by his scientific and structured approach.
What convinced me most was FFD’s focus on natural healing using food, fasting, and lifestyle instead of depending on medicines.
I felt it was the right time to make a change and joined the program.
I felt it was the right time to make a change and joined the program.
Mr. Brij Mohan Saxena My Reversal Story
When I started, my HbA1c was around 11, and I was taking three diabetes tablets a day.
I strictly followed the FFD guidance, especially the food system, which I found to be the most effective part of the program.
Within six months, I was completely off my medicines, and my HbA1c dropped to 6.0 naturally.
I strictly followed the FFD guidance, especially the food system, which I found to be the most effective part of the program.
Within six months, I was completely off my medicines, and my HbA1c dropped to 6.0 naturally.
I realized that even when medicines couldn’t keep my sugars stable, the right food and lifestyle made all the difference.
The sattvic diet, plant-based meals, and mindful eating brought a level of stability I had never experienced before.
The sattvic diet, plant-based meals, and mindful eating brought a level of stability I had never experienced before.
I also discontinued milk and all dairy products earlier. I used to drink a glass of milk at bedtime, but after stopping it, my sugar levels improved further.
I replaced ghee and butter with olive oil and included more easy-to-digest foods and buttermilk.
I replaced ghee and butter with olive oil and included more easy-to-digest foods and buttermilk.
Today, my sugar levels stay within range without any medication.
Athletic Identity
In my younger years, I was a runner. Now at 57, I focus on brisk walking and light exercises daily for about an hour.
My morning routine includes yoga, pranayam, and simple stretching, which help keep me active and calm. Exercise has become a natural part of my day, not a task.
My morning routine includes yoga, pranayam, and simple stretching, which help keep me active and calm. Exercise has become a natural part of my day, not a task.
Inner Transformation
I haven’t attended formal Inner Transformation sessions yet, but I practice meditation and mindful breathing during exercise.
These small but consistent practices help me stay positive and centered. I’ve also realized that food directly affects how I feel both physically and emotionally and that awareness itself is transformative.
These small but consistent practices help me stay positive and centered. I’ve also realized that food directly affects how I feel both physically and emotionally and that awareness itself is transformative.
Current Lifestyle & Reflection
Today, I weigh around 56 kg, maintain my sugar naturally, and feel light and energetic throughout the day.
My entire lifestyle is now vegan and sattvic, no milk, no ghee, no heavy oils.
I’m deeply convinced that the right food heals better than any medicine ever could.
My entire lifestyle is now vegan and sattvic, no milk, no ghee, no heavy oils.
I’m deeply convinced that the right food heals better than any medicine ever could.
FFD has truly transformed the way I live.
It taught me that when you eat right, exercise daily, and stay mindful, diabetes reversal is not just possible, it’s sustainable.
It taught me that when you eat right, exercise daily, and stay mindful, diabetes reversal is not just possible, it’s sustainable.
