How Chaitra from Doha Healed Insulin Resistance, Lost Weight, and Rediscovered Herself with FFD

How Chaitra from Doha Healed Insulin Resistance, Lost Weight, and Rediscovered Herself with FFD

I Dropped 8 Kg in 5 Months Rebuilt My Life After Postpartum Depression with FFD!

  • Name - Mrs. Chaitra
  • Age - 40 Years Young
  • Profession - Homemaker
  • Place - Doha, Qatar
I am Chaitra, 33 years old, a homemaker living in Doha, Qatar. I joined Freedom From Diabetes when I was struggling with insulin resistance, high inflammation, severe postpartum depression, and complete loss of self-confidence.
Today, I am a completely different person emotionally strong, physically active, and in love with life again.
 
Key Takeaways
  • Insulin resistance and inflammation improved
  • Weight reduced from 114 kg to 106 kg in 5 months
  • HbA1c reduced from 6 to 5.2 in 5 months
  • Body fat percentage reduced from 52%
  • Completed 6 days continuous fasting
  • Postpartum depression healed
  • No food cravings and strong self-discipline
  • Energy, mobility, and confidence restored

My Health Story

After my pregnancy, I entered a very dark phase. I suffered from postpartum depression, poor sleep, emotional eating, and total loss of mind-body connection.

I was diagnosed with insulin resistance and high inflammation. My body fat had reached 52%, and my weight was 114 kg. I had knee pain, back pain, breathlessness, and no confidence to step out or socialize.

Inside, I felt lost. I didn’t recognize myself anymore.

How Was FFD Introduced & Why I Chose It

I joined FFD primarily to reduce weight and fix insulin resistance. But deep inside, I was also searching for emotional support and hope.

I knew I could not continue living in that state. Joining FFD turned out to be the best decision of my life.

Mrs. Chaitra

My Transformation Story

Through FFD’s structured nutrition, fasting protocols, and lifestyle guidance, my body started responding quickly.

I lost 8 kg, reduced body fat, and regained mobility. I can now carry my toddler easily, run with him, climb stairs, and stay active throughout the day without breathlessness or fatigue.

I completed 6 days of continuous fasting, broke my fear of hunger, and gained full control over cravings. Today, I can even do 24–48 hour fasts comfortably.
 

Inner Transformation Experience

This was the biggest turning point of my journey.

During postpartum depression, I had anger issues, hopelessness, and thoughts of giving up.

Working with the Inner Transformation coach completely rewired my mindset.

I learned emotional healing techniques, calming practices, and self-discipline habits.

My anger disappeared, my relationship with my husband and child improved, and my home and life became organized again.

I wake up every day with gratitude and purpose.

Diet & Lifestyle Changes

Before FFD, I had never eaten raw greens in my life. Today, I drink my daily green smoothie consistently.

I cook regularly, stay active, and love exercising again.

My digestion improved, hair fall reduced, skin started glowing, and dryness disappeared.

I feel energetic all day and no longer experience fatigue or mood crashes.

Athletic Identity

I am rebuilding my athletic identity through daily exercise, walking, and active play with my child.

My goal now is to progress toward structured workouts and yoga consistently.

Current Lifestyle & Reflection

From someone who didn’t want to step out of the house to someone who runs, plays, socializes, and smiles freely this is the gift FFD gave me.

I am calm, confident, healthy, and hopeful. I finally love myself again.

Key Quote

“Joining FFD was the best decision of my life. I didn’t just lose weight, I found myself again.”