How Deepika Seth Lost 12 Kg, Cleared Her GTT, and Became Medicine-Free in Just 15 Days
I Quit Diabetes Meds in Just 15 Days With FFD!
- Name - Mrs. Deepika Seth
- Age - 64 Years Young
- Profession - Homemaker
- Place - Delhi.
My diabetes journey started unexpectedly during a routine health check-up. Unlike many people, I never experienced obvious symptoms like fatigue, excessive thirst, or frequent urination. In fact, I felt completely normal.
However, my reports told a different story.
With a strong family history of diabetes and concerns about my increasing weight, I knew I needed to take action before things got worse.
Today, I have reduced my HbA1c to 5.0, lost 12 kilograms, cleared my Glucose Tolerance Test (GTT), and become medicine-free all while learning how to eat right and enjoy a healthier lifestyle.
Key Takeaways
- Reduced HbA1c from 5.9 to 5.0 in 11 months
- Weight reduced from 79 kg to 67 kg in 11 months
- Became medicine-free within 15 days of joining FFD
- Successfully cleared GTT
- BMI: 30.85 to 26.36
- Improved SPOT/SGOT ratio from 2.09 to 0.81
- Improved kidney and liver health markers
- Improved uric acid levels
- Developed sustainable eating habits
- Continued progress even while living abroad and caring for a newborn grandchild
My Diabetes Story
Around two years ago, I went for a routine health check-up.
The reports showed that my HbA1c was 6.5, indicating that my blood sugar levels were moving in the wrong direction.
Although I didn't have any major symptoms, I was worried because diabetes runs strongly in my family.
My father had severe diabetes, and I knew that if I ignored the warning signs, my condition could worsen over time.
My father had severe diabetes, and I knew that if I ignored the warning signs, my condition could worsen over time.
At the same time, I was struggling with excess weight.
While I didn't have cholesterol issues or other major complications, my weight had become a concern, and I wanted to address it before it affected my health further.
While I didn't have cholesterol issues or other major complications, my weight had become a concern, and I wanted to address it before it affected my health further.
How Was FFD Introduced to Me and What Made Me Choose It?
She had already joined the program and was seeing positive results.
After several conversations with her, I became convinced that this was something worth exploring.
After several conversations with her, I became convinced that this was something worth exploring.
The biggest attraction for me was that the program focused on lifestyle correction rather than simply adding more medications.
I wanted to understand what foods were helping me and what foods were silently harming my health.
My Reversal Journey
When I joined the program, my HbA1c had already come down to 5.9, but I was still taking a diabetes medicine of 500 mg once daily.
One of the most surprising things happened within the first two weeks.
After reviewing my progress, the doctors advised me to stop my diabetes medication completely.
Within just 15 days of joining, I became medicine-free. At the same time, I started implementing the dietary principles taught by FFD.
I realized that many of the foods I loved the most such as milk, paneer, bananas, and other dairy-based foods were not necessarily helping my health goals.
The concept of starting meals with salads, eating dal-based breakfasts, and making mindful food choices was completely new to me.
These small but powerful changes created remarkable results.
I started my journey at 79 kg and gradually brought my weight down to nearly 67 kg.
In just the first three months, I lost around 8 kg, and over time I achieved a total weight loss of approximately 12 kg.
The transformation wasn't limited to diabetes. Several important health markers improved significantly.
- My fasting blood sugar levels became healthier.
- My kidney function markers improved.
- My liver health indicators normalized, and my uric acid levels also showed positive changes.
More importantly, I gained clarity about nutrition.
For the first time, I understood what to eat, what to avoid, and why those choices mattered.
For the first time, I understood what to eat, what to avoid, and why those choices mattered.
That knowledge became one of the biggest gifts of this journey.
Shortly after joining FFD, I travelled to the United States to help care for my newborn grandson.
Naturally, I was concerned about whether I would be able to continue the program while managing family responsibilities.
My exercise routine became limited, and most of my physical activity came from household work and caring for the baby.
However, I remained committed to my food choices.
I increased my intake of salads, kept my dinners light, avoided dairy products at home, and stayed mindful about portion sizes.
To my surprise, I continued losing weight even during that period.
That experience taught me that consistency matters more than perfection.
Fasting and Lifestyle Changes
I also participated in fasting practices recommended through FFD.
While I did not complete the nine-day challenge, I regularly practiced water fasting with chia seed water and found it extremely helpful.
It reduced unnecessary hunger and made it easier to stay disciplined with my eating habits.
Over time, these practices became a natural part of my lifestyle rather than something I had to force myself to do.
My Athletic Identity
I may not be a yoga enthusiast, but I discovered that I genuinely enjoy movement.
My preferred forms of exercise are:
- Gym workouts
- Brisk walking
- Regular physical activity throughout the day
I now exercise four to five days a week and have learned that fitness doesn't need to look the same for everyone.
Finding activities that you enjoy is what makes long-term consistency possible.
Current Lifestyle and Reflection
Today, I feel healthier, lighter, and far more confident about my future. The greatest change isn't just the weight loss or the improvement in my blood sugar.
The greatest change is that I now understand my body. I know what supports my health and what doesn't.
That knowledge has empowered me to maintain my results and continue progressing without fear.
