How Eswar Vadlamani Reversed 8 Years of Diabetes and Got His Energy Back Naturally with FFD

• Name - Mr. Eswar Vadlamani
• Age - 45 Years Young
• Profession - IT Professional
• Place - Bangalore,Karnataka.

Hello, I’m Eswar Vadlamani, a 45-year-old IT professional from Bangalore.  I was diagnosed with diabetes eight years ago, and like many in my profession, stress played a big role.  I remember my sugar levels were above 300 when I first got tested. 

My mother has been diabetic for nearly 20 years, so I knew what I was dealing with.

 

When I was diagnosed around 2017, my sugars were over 300. I didn’t have any major complications, but I was constantly exhausted, low on energy, and felt I couldn’t keep up with my daily responsibilities.

Initially, I began treatment with Metformin 500 mg, and over time, my doctors changed my medications to include Jamumet50/500 & Dapanorm 10 mg.

Medicine combinations kept changing but not much improvement found.

By late 2024, my HbA1c had suddenly spiked to 9.0, and along with it, my kidney creatinine and triglyceride levels had gone up too. That’s when I knew I needed to take real action, not just rely on medicines.

I discovered Freedom From Diabetes (FFD) while watching a video on YouTube about the long-term side effects of statins and how it results into Diabetes.

The speaker (Dr B M Hegde, Renowned Cardiologist) mentioned about Dr. Pramod Tripathi and FFD’s scientific approach to reversing diabetes naturally. That video stayed with me.

Having explored different alternatives since 2018, I finally decided to join the FFD Holistic Transformation Program in January 2024. I was determined to end my dependence on medicines once and for all.

When I joined, my HbA1c was around 9.0. By following FFD’s four protocols diet, exercise, inner transformation, and medical guidance I started seeing changes within weeks.

My medicines were gradually reduced and completely stopped in 4 months.

Along the way, my creatinine and triglyceride levels improved significantly.

My energy levels soared, and I lost 9 kg, coming down from 78 to 69 kg. Later, with strength training and a proper nutrition plan, I gained healthy muscle mass and now maintain a stable weight of around 73 kg.

My latest report shows an HbA1c below 5.9, a milestone that feels nothing short of life-changing.

I rediscovered my love for movement through this journey. Today, I alternate between gym workouts, yoga, and cycling.

Cycling has become one of my favorite activities. It gives me mental clarity and keeps me active. Exercise is no longer a task; it’s part of my identity.

I also participated in FFD’s Fast for Freedom. The fasting experience felt natural to me; it acted as a complete body detox.

I felt lighter, more energetic, and surprisingly needed less sleep. Earlier, fatigue was a constant companion; now, I can easily work late hours without losing focus or energy.

The Inner Transformation sessions were equally impactful. I had a session with the psychologist, where we discussed daily life triggers and coping tools.

Meditation has become a regular part of my life, while journaling happens occasionally. These practices have helped me stay calm, positive, and emotionally balanced.

Today, I live medicine-free, energetic, and in control of my health. My sugar levels are normal, my stamina has improved, and I feel far more productive in my work.

I no longer feel exhausted or sleepy through the day, something that used to affect me constantly before.

FFD didn’t just help me reverse diabetes; it reshaped my lifestyle, mindset, and energy.