How FFD's Science-Backed Approach helped me reverse diabetes
FFD Works: From Sales Manager to Swimmer
- Name - Mr. Ajay Sanjay Patil
- Age - 35 Years Young
- Profession - Sales Manager
- Place - Hyderabad, Telangana
Hello all,
I am Ajay Sanjay Patil, Sales Manager with Tata Steel, currently based in Hyderabad. My profession involves intensive travelling across Andhra Pradesh and Telangana.
Key Takeaways
- Medicine stopped
- Weight loss 17 kg
- Athletic identity - Swimmer
My Diabetes Story
My demanding lifestyle—Filled with irregular schedules and constant travel—slowly took a toll on my health without me even realizing it.
I had no clue something serious was brewing beneath the surface until a routine annual health check-up at work threw a shocker my way.
My random blood sugar came back at a staggering 460 mg/dL. Stunned, I rushed to a local doctor, Who confirmed my worst fears— My HbA1c was around 11.7 to 12. I had full-blown diabetes.
I had no clue something serious was brewing beneath the surface until a routine annual health check-up at work threw a shocker my way.
My random blood sugar came back at a staggering 460 mg/dL. Stunned, I rushed to a local doctor, Who confirmed my worst fears— My HbA1c was around 11.7 to 12. I had full-blown diabetes.
Looking back, there were signs—I had lost 4 to 5 kg unexpectedly, felt unusually tired, Had excessive thirst, and would get intense hunger pangs soon after eating.
At the time, I brushed them off. But those subtle symptoms were loud warnings of how far things had progressed.
At the time, I brushed them off. But those subtle symptoms were loud warnings of how far things had progressed.
How was FFD introduced, and what made me choose it?
Eager to take charge of my health, I began searching online for a reliable diabetes reversal program. That’s when I discovered Freedom From Diabetes (FFD).
Coincidentally, My employer had just partnered with FFD, making it easier to explore. Dr. Pramod Tripathi’s scientific, lifestyle-based approach deeply resonated with me.
And I enrolled right away in the annual program HTP, Convinced that true reversal needed more than just medicines.
Coincidentally, My employer had just partnered with FFD, making it easier to explore. Dr. Pramod Tripathi’s scientific, lifestyle-based approach deeply resonated with me.
And I enrolled right away in the annual program HTP, Convinced that true reversal needed more than just medicines.
Mr. Ajay Sanjay Patil
Reversal Story
Once I joined FFD, I committed fully to the protocols — Following my personalized diet, Building a regular fitness routine, And attending Inner Transformation sessions to tackle stress and poor sleep.
Before FFD, I barely managed 4–5 hours of broken sleep, But with yoga and meditation, My sleep became deeper and more restful.
Before FFD, I barely managed 4–5 hours of broken sleep, But with yoga and meditation, My sleep became deeper and more restful.
In just 21 days, I was off diabetes medication. While I occasionally take a tablet during hectic travel, I stay medicine-free most days, Especially when at home in Hyderabad.
When I started, I weighed 89 kg. Six months later, I dropped to 72 kg—17 kg lost through pure dedication, Without any external weight loss programs.
My earlier lifestyle—irregular sleep, no exercise, frequent outside food, and work-related socializing—had taken a toll, but FFD helped me reverse it.
My earlier lifestyle—irregular sleep, no exercise, frequent outside food, and work-related socializing—had taken a toll, but FFD helped me reverse it.
I now follow a 3-2-1 routine: 3 days of yoga and Surya Namaskars, 2 days of gym workouts, and 1 long cardio session.
I also rediscovered my athletic identity—I’m a swimmer! Today, I can swim nonstop for 20–25 minutes, something I never imagined before.
I also rediscovered my athletic identity—I’m a swimmer! Today, I can swim nonstop for 20–25 minutes, something I never imagined before.
Thanks to all the experts for their unwavering support in my journey.
