How Francis Mendonca from Mumbai Took Control of 24-Year Diabetes with FFD
I Slashed 11 Kg in 6 Months & Cleared IGT With FFD
- Name - Mr. Francis Inthru Mendonca
- Age - 54 Years Young
- Profession - Businessman
- Place - Mumbai,Maharashtra.
Key Takeaways
- HbA1c reduced from 6.4 to 5.9 in 6 months
- Diabetes medicines stopped within 2 weeks of joining
- Weight reduced from 75 to 65 in 6 months
- Built a consistent exercise and yoga routine
- Developed a runner’s identity
- Practicing meditation and breathing exercises daily
- Currently working on restoring kidney microalbumin levels through FFD protocols
My Diabetes Story
My diabetes journey began around the year 2000. For two decades, diabetes was simply part of life.
I took 500 mg tablets twice a day morning and evening and continued my routine.
I did not experience major symptoms, so I never felt an urgent need to explore alternatives.
I took 500 mg tablets twice a day morning and evening and continued my routine.
I did not experience major symptoms, so I never felt an urgent need to explore alternatives.
Diabetes also runs in my family, so I accepted it as something inevitable.
My family members lived long lives despite diabetes, so I believed I would do the same.
My family members lived long lives despite diabetes, so I believed I would do the same.
But deep down, I wanted to be free from lifelong medication. I wanted better control, better health, and independence from tablets.
How FFD Was Introduced and What Made Me Choose It
A friend once sent me a video of a doctor speaking about diabetes reversal.
Initially, I dismissed it. I even thought, “When diabetes runs in the family, why should I join such a program?”
Initially, I dismissed it. I even thought, “When diabetes runs in the family, why should I join such a program?”
Later, curiosity made me watch a live session.
Since my daughter was attending online school at home, I went to my office early in the morning and watched the session there.
That day changed my perspective. I felt inspired. I realized this program was not about shortcuts, but about structured lifestyle transformation.
Since my daughter was attending online school at home, I went to my office early in the morning and watched the session there.
That day changed my perspective. I felt inspired. I realized this program was not about shortcuts, but about structured lifestyle transformation.
My only intention while joining was simply to come out of diabetes.
Mr. Francis Inthru Mendonca
Reversal Story
When I joined FFD, my HbA1c was 6.4. I followed the nutrition protocols sincerely.
In just the second week of the program, under medical supervision, my diabetes medicines were stopped.
That moment gave me immense confidence.
In just the second week of the program, under medical supervision, my diabetes medicines were stopped.
That moment gave me immense confidence.
Over the next six months, I lost nearly 11 kg. My weight dropped from around 75 kg to about 64 kg.
Along with weight loss, I noticed better stamina, better energy, and improved overall discipline in life.
Along with weight loss, I noticed better stamina, better energy, and improved overall discipline in life.
My lowest HbA1c reached 5.9. I had achieved medicine-free diabetes management something I never imagined possible after 24 years of living with the condition.
In recent times, due to personal and life challenges, my routine temporarily got disturbed, and my HbA1c rose slightly.
A mild microalbumin elevation was also detected, something I was not even aware of earlier.
But because I remained in continuous touch with the FFD medical team, this was identified early.
I am now following the current protocols strictly again and already seeing my sugar readings improving.
A mild microalbumin elevation was also detected, something I was not even aware of earlier.
But because I remained in continuous touch with the FFD medical team, this was identified early.
I am now following the current protocols strictly again and already seeing my sugar readings improving.
This phase reminded me that diabetes management is a lifelong lifestyle commitment and FFD has equipped me with the knowledge and tools to get back on track confidently.
Athletic Identity
One of the biggest transformations in my life has been discovering my athletic side. I started jogging and running regularly.
Today, I proudly identify myself as a runner.
Today, I proudly identify myself as a runner.
My current weekly routine includes
- 3 days of yoga
- 2 days of strength training
- 1 day of stamina training
I also practice Surya Namaskar daily, usually 24 rounds, sometimes 36.
On one special Sunday, I even completed 108 Surya Namaskars for the first time in my life.
At 63, this achievement gave me immense satisfaction.
On one special Sunday, I even completed 108 Surya Namaskars for the first time in my life.
At 63, this achievement gave me immense satisfaction.
Current Lifestyle & Reflection
Today, I followed FFD-style meals for my lunch and dinner. I practice meditation and breathing exercises daily to stay mentally calm and focused.
My energy levels are stable, my discipline is strong, and my motivation has returned.
My energy levels are stable, my discipline is strong, and my motivation has returned.
I recently attended the FFD retreat program, and the experience was extremely motivational. It helped me reconnect with my purpose and return fully to my health journey.
Right now, my focus is on bringing my kidney microalbumin levels completely back to normal and I am confident I will achieve it by staying consistent with FFD guidance.
After 24 years of diabetes, I have learned that age is never a barrier. Awareness, structure, and discipline make all the difference.
