How Ganesan Mahalingam lost 10 & improved his BMI with FFD!
I Quit 13 Years of Diabetes Meds in Just 1 Month With FFD!
- Name - Mr. M. Ganesan Mahalingam
- Age - 57 Years Young
- Profession - Senior QC Manager – Edible Oil & Fats Industry
- Place - Chennai.
My diabetes journey began unexpectedly in 2008, during a random health screening at my factory.
Key Takeaways
- Diabetes medicines completely stopped 1 month
- HbA1c improved from 7.2 to 6.4 in 4 month
- Weight reduced from 72 kg to 62 kg in 5 months
- Better stamina, sleep, and mental clarity
- Strong commitment to self-health
- Athletic Identity: 5 km Walking
My Diabetes Story
During a routine factory screening, my blood sugar level was 166, which led to my diabetes diagnosis.
Over the years, I also became obese and developed high cholesterol.
Over the years, I also became obese and developed high cholesterol.
Diabetes runs in my family. Both my parents were diagnosed after the age of 60 so I knew I had to take this seriously.
How Was FFD Introduced & Why I Chose It
I came across Freedom From Diabetes accidentally on Facebook.
What caught my attention was the possibility of reversing diabetes without lifelong medication.
What caught my attention was the possibility of reversing diabetes without lifelong medication.
That single idea made me take the decision to join.
Mr. M. Ganesan MahalingamMy Reversal Story
After joining FFD, I learned that controlling sugar is not the same as healing the body.
Through the Fast For Freedom (FFF) techniques, I understood how insulin resistance can be reduced scientifically, something no doctor had explained to me in all these years.
Through the Fast For Freedom (FFF) techniques, I understood how insulin resistance can be reduced scientifically, something no doctor had explained to me in all these years.
By consistently following the FFD protocols, I was able to reduce insulin resistance, come off diabetes medicines within one month, and maintain my blood sugar levels without medication.
My HbA1c improved from 7.2 to 6.4, along with a significant weight reduction from 72 kg to 62 kg and a BMI drop from 28 to 22.
My HbA1c improved from 7.2 to 6.4, along with a significant weight reduction from 72 kg to 62 kg and a BMI drop from 28 to 22.
Physically, I feel far more energetic and less tired.
My stamina has improved significantly, and the daily fatigue I once experienced is completely gone. My sleep quality has also improved, and I wake up feeling fresh and alert.
My stamina has improved significantly, and the daily fatigue I once experienced is completely gone. My sleep quality has also improved, and I wake up feeling fresh and alert.
Inner Transformation Experience
- The Inner Transformation helped me control my thoughts, reduce mental noise, and build discipline toward my own health.
- I sleep better, feel calmer, and remain committed to continuous self-improvement.
Athletic Identity
- Currently, I walk 5 km daily and have set a clear goal of 10 km cycling every day.
- Movement is now part of my lifestyle, not a task.
Current Lifestyle & Reflection
- Today, I feel happier, lighter, and more in control both physically and mentally.
- FFD helped me understand that diabetes does not have to control life when lifestyle takes charge.
