How Hanumant Jagade Reversed Diabetes and Rebuilt His Health Naturally
I Slashed 13 Kg in Just 3 Months Thanks To FFD!
- Name - Mr. Hanumant Jagade
- Age - 39 Years Young
- Profession - Private Job
- Place - Pune, Maharashtra.
Key Takeaways
- HbA1c dropped from 8.5 to 5.5 in 7 months
- Lost 13 kg (from 83 kg to 72 kg) in 3 months
- Became 100% medicine-free in just 10 days
- Regularly works out at the gym and goes on treks
- Improved immunity and fitness levels
- Lives with greater awareness and energy
My Diabetes Story
My diabetes diagnosis came as a surprise. There were no visible symptoms, no fatigue, no frequent urination, only a random check-up revealed high sugar levels.
My doctor prescribed oral medicines immediately, and I continued with them for some time.
My doctor prescribed oral medicines immediately, and I continued with them for some time.
Even with the tablets, I didn’t feel real improvement. It felt like a temporary control, not a cure. With my family history in mind, I knew I needed to take a different path, one that addressed the root cause.
How FFD Was Introduced to Me
A close friend told me about Freedom From Diabetes (FFD) and how it helps people reverse diabetes naturally. I was curious and began exploring it.
Around the same time, I had been admitted to the hospital for a short while, and after that, I decided to give FFD a try.
Around the same time, I had been admitted to the hospital for a short while, and after that, I decided to give FFD a try.
Once I joined, I followed every recommendation sincerely, especially the food plan. Within 8–10 days, I was completely off my medicines. That was a turning point.
Mr. Hanumant Jagade
My Reversal Story
When I joined, my HbA1c was around 8.5 and my weight was 83 kg.
Within 70 days, my weight dropped to 70 kg, a loss of 13 kg. Later, it stabilized between 72–73 kg as I began strength training to build muscle.
Within 70 days, my weight dropped to 70 kg, a loss of 13 kg. Later, it stabilized between 72–73 kg as I began strength training to build muscle.
My latest HbA1c is 5.5, and I’ve been completely medicine-free since the first 10 days of the program.
The most powerful change I experienced was through food. FFD’s meal system taught me what truly affects my sugar levels.
Even when I was on medicines earlier, my sugar was unstable but with the right food, everything came under control.
Even when I was on medicines earlier, my sugar was unstable but with the right food, everything came under control.
I left milk, ghee, and heavy foods completely and now rely on sattvic, plant-based meals, along with protein and Sattu powder for strength.
Athletic Identity
I’ve always been active. Even before joining FFD, I was into gym workouts, and now it has become part of my identity.
I exercise for one hour daily, focusing on strength training and overall fitness.
I exercise for one hour daily, focusing on strength training and overall fitness.
I also love trekking and make time for it whenever possible. It keeps me grounded and motivated.
Inner Transformation
Although I haven’t attended formal Inner Transformation sessions, I believe exercise itself is my form of meditation.
It keeps my mind clear and focused. I’m also learning to stay consistent with healthy habits despite my busy work schedule.
It keeps my mind clear and focused. I’m also learning to stay consistent with healthy habits despite my busy work schedule.
Current Lifestyle & Reflection
Today, I feel lighter, more energetic, and healthier than ever before. My immunity has improved.
I no longer catch colds or feel fatigued like before. My sugars are stable, my body feels strong, and my confidence has grown.
I no longer catch colds or feel fatigued like before. My sugars are stable, my body feels strong, and my confidence has grown.
The FFD program has changed my perspective completely. I realized that food and lifestyle are far more powerful than medicines. Once you adopt the right habits, your body begins to heal naturally.
