How I Beat Diabetes & Reversed Fatty Liver with FFD!
I Quit 11 Years of Diabetes Meds in Just 10 Days Thanks to FFD!
- Name - Male
- Age - 53 Years Young
- Profession - Software Professional
- Place - Coimbatore,Tamil Nadu
FFD helped me realise that control is not the same as reversal.
Key Takeaways
- HbA1c reduced from 7.8 to 5.3
- Stopped diabetes medicines within just 10 days
- Weight: 72 kg to 65 kg in 1 month (now stable at ~68 kg with muscle gain)
- BP medicines Stopped in 8 months
- Energy, calmness, and mental clarity improved
- Fatty liver & high triglycerides reversed
- Regular gym training and fasting practices adopted
My Diabetes Story
My diabetes was detected during a routine annual check-up. Initially, I was labelled pre-diabetic.
Around the same time, I was also diagnosed with fatty liver and high triglycerides, which I managed to reverse.
Around the same time, I was also diagnosed with fatty liver and high triglycerides, which I managed to reverse.
However, diabetes slowly crept up over the years, until one day I was told I was officially diabetic.
With a highly stressful job, frequent travel, and young children, lifestyle changes always took a back seat.
The mindset was simple: “Take a pill and move on.”
The mindset was simple: “Take a pill and move on.”
In hindsight, I now realise how that approach quietly pushed me deeper into the problem.
How Was FFD Introduced & Why I Chose It
I first heard about Freedom From Diabetes through a talk by Dr. B.M. Hegde, where he mentioned Dr. Pramod Tripathi’s work.
Curious, I attended an introductory session, listened to real stories, and reviewed the science behind the program.
It sounded unbelievable but also deeply logical. I decided to give it a serious try.
It sounded unbelievable but also deeply logical. I decided to give it a serious try.
My Reversal Story
When I joined FFD, my HbA1c was 7.8. What truly shocked me was how quickly my body responded within just 10 days, I was able to stop my diabetes medicines.
I still remember that exact 10th day clearly. After more than a decade of depending on medication, I could finally see and feel a real change happening from within.
I still remember that exact 10th day clearly. After more than a decade of depending on medication, I could finally see and feel a real change happening from within.
Today, my HbA1c stands at 5.3, I am completely off diabetes medicines, my BP medication has stopped, and my energy levels feel the way they did 15 years ago.
Athletic Identity
Fitness became a natural part of my routine:
- Strength training at the gym (4 days a week)
- Regular walking
- Active volunteering with a local non-profit working with children
I initially lost weight from 72 kg to 65 kg, and later stabilised around 68 kg, mainly due to muscle gain.
Inner Work & Mental Health
While I did not take formal inner transformation sessions, I have been practicing Transcendental Meditation (TM) since my school days.
TM helps me:
- Stay calm
- Reduce anxiety
- Manage stress one of the biggest hidden drivers of diabetes
FFD reinforced a powerful truth for me: When the mind and body align, half the battle is already won.
Fasting & Lifestyle Changes
I followed the fasting protocols suggested in the program:
- Juice feasting
- One-day fasts
- Three-day fast (challenging, but powerful)
I continue with one-day fasting regularly and plan to return to longer fasts as well.
Current Lifestyle & Reflection
Today, I feel free, energetic, and confident about my health.
FFD helped me break the illusion that pills are the solution.
It taught me to listen to my body, act early, and make sustainable changes before health is lost.
