How I Dropped my weight from 80kg to 66kg within 5 months
I reduced my HbA1c from 7.7 to 5.6 in just 5 months
- Name - Mrs. Varsha Havanoor
- Age - 64 Years Young
- Profession - Retired BSNL Employee
- Place - Pune, Maharashtra
Key Takeaways
- HbA1c Reduced from 7.7 to 5.6 in 5 months
- Weight Reduced from 80 kg to 66.5 kg in 5 months
- Reduced diabetes medicines
- TSH reduced from 6.58 to 4.47
- LDL/VLDL normalized
- Complete freedom from foot numbness, chest heaviness & joint pain
My Diabetes Story
Diagnosed with diabetes in August 2022, fear gripped me. I had watched my mother live with it for 35 years, but facing it myself was heartbreaking.
My sweet tooth and frequent tea habits had taken a toll.
Soon, alarming symptoms set in: after meals, a suffocating heaviness built up in my chest—so intense that I had to physically press down on my chest with my hands for relief.
Numbness in my toes followed, alongside severe joint pain that made walking excruciating. A test confirmed my HbA1c had shot up to 7.7.
My sweet tooth and frequent tea habits had taken a toll.
Soon, alarming symptoms set in: after meals, a suffocating heaviness built up in my chest—so intense that I had to physically press down on my chest with my hands for relief.
Numbness in my toes followed, alongside severe joint pain that made walking excruciating. A test confirmed my HbA1c had shot up to 7.7.
How I Found FFD
Seeing my struggle, my daughter called me with firm belief: "Mamma, you must join Freedom From Diabetes.
It will change everything." Exhausted by grief after losing my aging parents and tired of living in constant physical pain, I wanted true freedom from this web of illnesses.
Her encouragement gave me the courage to join FFD.
It will change everything." Exhausted by grief after losing my aging parents and tired of living in constant physical pain, I wanted true freedom from this web of illnesses.
Her encouragement gave me the courage to join FFD.
Mrs. Varsha Havanoor
My Reversal Journey
My reversal journey brought a complete rebirth. Before FFD, I relied on Ayurvedic medicines without seeing real progress.
The FFD team gave me structured, loving guidance. I cut out sweets and tea, embraced my custom diet plans, and took my supplements consistently.
The FFD team gave me structured, loving guidance. I cut out sweets and tea, embraced my custom diet plans, and took my supplements consistently.
Within months, the transformation was incredible. My weight dropped from 80 kg to 66.5 kg—shedding nearly 14 kg!
The chest heaviness vanished, foot numbness disappeared, and the joint pain faded away.
The chest heaviness vanished, foot numbness disappeared, and the joint pain faded away.
My HbA1c plunged to 5.6%, my cholesterol normalized, my TSH improved from 6.58 to 4.47, and I required zero allopathic diabetes drugs.
I went from struggling to take a single step to walking comfortably with a smile!
Athletic Identity
Reclaiming my mobility felt like pure freedom. Today, I devote 1.5 hours every morning to Pranayama and Yogasanas.
I also follow FFD’s monthly exercise videos, performing Nitrogen Organic Dump (NOD) and resistance band workouts, keeping my body active, flexible, and vibrant.
Inner Transformation
Early on, a session with psychologist Udita Agarwal gave me space to process the emotional pain of losing my parents.
Joining Dr. Pramod Tripathi’s Inner Transformation sessions and making daily meditation a habit brought profound mental peace, unlocking my body's capacity to heal.
Current Lifestyle & Reflection
Today, my life is filled with lightness and joy. I eat clean, meditate daily, practice yoga, and walk with effortless ease.
My blood sugar, cholesterol, and thyroid levels are all normal.
I carry immense gratitude for the FFD team for guiding me back to health and happiness.
