How I Fought Back Diabetes & Lost Weight With FFD!
I Dropped My HbA1c From 6.8 to 6.2 Thanks to FFD!
- Name - Male
- Age - 65 Years Young
- Profession - Businessman
- Place - Thane, Mumbai.
When I noticed my reports moving towards the prediabetic range, I decided to act early rather than wait for things to worsen.
Key Takeaways
- HbA1c reduced from 6.8 to 6.2 in 11 months
- Weight reduced from 74 kg to 66 kg in 4 months
- Fasting insulin improved from 16.7 to 10.1
- LDL cholesterol reduced from 133 to 105
- Creatinine improved from 1.1 to 0.95
- Maintained healthy fasting blood sugar around 78
My Prediabetes Story
A few years ago, my blood reports started showing early warning signs of insulin resistance and prediabetes.
My HbA1c had touched 6.5, which falls in the prediabetic range. My fasting blood sugar was around 90–94, and fasting insulin was also higher than ideal.
Even though I was not diabetic yet, I knew this was a signal from my body that something needed to change.
I strongly believe in the principle that prevention is better than cure, and I did not want to wait until diabetes became a permanent problem.
How I Discovered FFD
I first heard about Freedom From Diabetes in 2022. Someone mentioned the program to me, and I decided to explore it further.
After learning about the program and its approach, I felt that this holistic lifestyle model could help me correct the root cause before diabetes developed fully.
That’s when I decided to join FFD with a clear goal: prevent diabetes rather than treat it later.
My Reversal Journey
After joining the program, I began following the diet and lifestyle protocols suggested by the team.
Over time, I started noticing steady improvements in my reports.
My HbA1c reduced from 6.5 to around 6.1, and my fasting insulin dropped from 16.7 to nearly 10.1, indicating better insulin sensitivity.
My fasting blood sugar improved significantly and reached around 78, which is well within the healthy range.
One significant change that I observed was a shift in my weight. I lost 8 kg, losing my weight from 74 kg to 66 kg.
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Other important markers also improved:
LDL cholesterol reduced from 133 to 105 - Creatinine improved from 1.1 to 0.95
- Kidney function markers normalized
- Thyroid parameters also showed improvement
These results confirmed that the lifestyle changes were working at the root level.
Learning the Power of Fasting
One of the important practices I learned during the program was structured fasting.
Initially, fasting felt difficult. I started with 24-hour fasting protocols, which took some time to get used to.
Gradually, I was able to extend the fasting duration to 48 hours and eventually even 72 hours.
Once my body adapted, it became much easier to manage.
Once my body adapted, it became much easier to manage.
This experience helped me understand how fasting can reset metabolism and improve insulin sensitivity.
Athletic Identity
I have always enjoyed staying active.
Earlier, I used to run regularly, but due to a minor knee issue I had to slow down. However, I still enjoy playing badminton and cricket occasionally.
Sports have always been an important part of my lifestyle, and I continue to stay active whenever possible.
Current Lifestyle & Reflection
Today, I am not on any medicines, and my focus remains on maintaining my health through lifestyle choices.
The biggest benefit of joining FFD was understanding the importance of a holistic approach to health. It is not just about sugar levels but about improving the entire system of the body.
Taking action early has given me the confidence that I can keep diabetes away through discipline and awareness.
