How I Lost 18 Kg at 62 and Found a New Me — Thanks to FFD!
Inspiring 18 kg weight loss and lifestyle transformation through FFD’s Holistic Program
- Name - Mrs. Radhika
- Age - 62 Years Young
- Place - Florida,USA
Hello all,
Hi, I’m Radhika from Florida, USA. I’m 62 years old, and in March 2024, I was at a really low point — physically. At 200 lbs, my joints ached constantly, and nothing seemed to work in my favor. But then I found FFD… and everything changed.
Key Takeaways
- Lost 18 kg (40 lbs)
- HbA1c dropped from 5.9 to 5.5
- Joint pain greatly reduced
My Story
I’ve always tried to stay active. I trained for three half-marathons in 2017, 2018, and 2019. During the pandemic, I walked 25,000 steps daily and managed to lose some weight — only to gain it all back once I returned to work. It was frustrating and demoralizing.
By March 2024, I’d had enough. The joint pain was unbearable, and the orthopedic’s advice to lose weight felt more like pressure than help. I even considered taking Wegovy injections to get results, despite my husband’s reservations.
How was FFD introduced?
Around that time, a friend happened to visit. I casually mentioned my plans for Wegovy, and she told me about FFD — and how her friend had lost 30+ lbs through it. That was all I needed to hear. I enrolled in the program the very next day without even attending the Discover Session!
What made me choose FFD?
There was something about the structure and philosophy of FFD that clicked with me instantly. No shortcuts, no chemicals — just a scientifically-backed approach that respects the body.
I followed the plan given by my Diet Expert, Mrs. Josi George, and tried my best with my Exercise Expert, Dr. Rabia Sande’s guidance. Dr. Malhar and Dr. Tripathi’s videos were my daily dose of encouragement.
Reversal Story
Today, I weigh 18 kg less. My HbA1c dropped from 5.9 to 5.5. I feel energetic, my joints don’t complain anymore, and for the first time in years, I look forward to going to the gym!
The difference is visible not just in numbers but in my overall zest for life.
I’m even planning a hiking trip to Alaska this summer — this time, I’ll be climbing with strength and lightness!
- Regained energy and vitality
- Now enjoying regular gym workouts
- Feels younger and ready to trek Alaska!
