I Lost 19 Kg, Reversed Pre-Diabetes & Boosted My Health at 57 with FFD
I brought my cholesterol down from 350 to 150 & Reversed my Diabetes
- Name - Mr. Anurag Dayal Mathur
- Age - 57 Years Young
- Profession - Businessman
- Place - Bhilwara, Rajasthan
Hello!
I’m Anurag Dayal Mathur from Bhīlwāra. I run a business and used to live a fairly sedentary life until weight gain and rising sugar levels made me realize it was time for a big change. That decision led me to Freedom From Diabetes (FFD), and today, I feel healthier, lighter, and more alive than ever.
Key Takeaways
- Diagnosed with pre-diabetes, HbA1c 6.3
- Lost nearly 19 kg through lifestyle change
- Triglycerides dropped from over 300 to below 150
- TSH improved from 9.66 to 4.9
- Went from size 46 to between 42–44 in shirts
- Feels energetic, confident, and pain-free
My Diabetes & Weight Journey
Though I had no classic symptoms, my rising weight and routine checks confirmed that I was in the pre-diabetic range. At 103 kg, the health alarm bells were ringing.
My sedentary job made things worse. “I had to reduce my weight anyhow. It was becoming alarming,” I realized.
Despite trying naturopathy, walking, and other quick fixes, nothing worked long-term until FFD.
How FFD Came into My Life
My sister and brother-in-law, Deepthi and Agam Bajaj, reversed their post-COVID diabetes through FFD. Watching their transformation gave me hope.
I started watching videos by Dr. Pramod and Dr. Malhar, and was convinced to enroll. “This program felt complete. I joined with full faith and it worked,” I say with gratitude.
Mr. Anurag Dayal Mathur
Reversal & Transformation Story
- Lost 19 kg
- Shirt size dropped from 46 to 42/44
- Triglycerides improved from 300+ to under 150
- TSH reduced from 9.66 to 4.3
Before FFD, even standing up was difficult without support. I would pant after a short walk. Sitting down and getting back up was painful. But now,
Diet & Lifestyle Changes
“I feel energetic. I don’t feel that heaviness or feverish fatigue anymore.”I now begin my day with two glasses of smoothies, followed by a structured routine that supports my energy and well-being.
I used to avoid fried food and dairy, but had no proper structure. FFD brought in phased diets and strength-building exercises that worked in synergy.
Current Health & Routine
- Pre-diabetic HbA1c now controlled
- Feeling light, mobile, and energetic
- Smoothie-based breakfast
- Regular exercise, better mobility
- No more shortness of breath or muscle fatigue
- Stronger immunity, fewer infections
My FFD Experience
What stood out most for me was the supportive and scientific structure of FFD. I followed Dr.Pramod & Dr.Malhar's videos, live calls, and guidance closely. The constant feedback from my diet and exercise experts made the journey seamless.
“It’s all under one roof. You don’t need anything else,” I often tell people.
Challenges I Overcame
- Lack of movement due to weight
- Breathlessness
- Dependence on external support just to stand
- High cholesterol and thyroid issues
- Today, I’ve reversed those completely.
Reflection & Message to Others
“I feel very, very happy and energetic,” I say now, with full conviction.
I’m recommending FFD to everyone, friends, family, acquaintances, anyone talking about weight or diabetes.
This program is complete, reliable, and transformational.
