How I Lost Weight, Normalised Cholesterol & Prevented Diabetes Through Lifestyle Change

I Slashed 9 kg in Just 4 Months With FFD!

Name - Female
Age - 51 Years Young
Profession - Homemaker
Place - Nashik, Maharashtra.

I am a 51-year-old homemaker from Nashik. I joined Freedom From Diabetes primarily for weight loss but along the way, I discovered something much more important about my health.

Key Takeaways

HbA1c reduced from 6.5 to 6 in 5 months
Weight reduced from 91 kg to 82 kg in 4 months
Cholesterol normalized
Successfully Cleared IGT
Completed 9-days FFF & lost 3 kg
Thyroid levels returned to normal
Felt lighter, fresher, and more energetic

My Health Story

I was not diagnosed with diabetes when I joined the program. My intention was simply to lose weight and stay fit.

During a routine medical check-up, I realised I was actually in the prediabetic stage, something I had no symptoms or awareness about.

There was no family history of diabetes, so this came as a surprise.

How Was FFD Introduced and What Made Me Choose It?

A close friend of mine, Rashmi Khadise, had already joined the program. Seeing her progress gave me confidence that this approach could help even people who were not diabetic.

My main goal was weight loss and long-term fitness, not just temporary results.

Reversal Story

When I joined, my weight was 91 kg. Over the course of the program, I brought it down to 82 kg. My HbA1c dropped from 6.5 to 6 in 5 months.

After joining FFD, I started noticing steady changes. My body felt lighter, I felt fresher, and my energy levels improved.

I lost weight gradually, and most importantly, I was able to sustain the weight loss without regaining it.

My cholesterol and thyroid reports also came back normal.

Fast for Freedom Experience

I participated in the Fast for Freedom program twice. During my first FFF I lost around 3 kg and for the second time I was able to fast for 2–3 days.

More than the weight loss, I experienced:

Better digestion
Reduced bloating
A feeling of internal cleansing

It helped me understand how deeply fasting impacts overall health.

Menopause & Physical Comfort

I am currently in the menopause phase, yet I did not face any major discomfort or complications.

Earlier, I had issues like foot pain and heaviness due to weight, but with gradual lifestyle changes, those problems reduced significantly.

Exercise & Movement

Initially, excess weight made movement uncomfortable, but over time, light exercises and consistent activity made my body more flexible and pain-free.

I didn’t push myself aggressively, I focused on consistency, and that worked.

Current Lifestyle & Reflection

Today, I feel lighter, fresher, and more energetic. The biggest change is not just physical, it’s the awareness of how lifestyle, food, and detoxification affect the body.

FFD helped me remove accumulated toxins and taught me how to live more consciously.