How I Reversed Early Diabetes, Lost 15 Kg, and Stopped Cholesterol Medicine with FFD

How I Reversed Early Diabetes, Lost 15 Kg, and Stopped Cholesterol Medicine with FFD

I Got Off Cholesterol Meds in Just 20 Days!

  • Name - Dr. Shubhi Jain
  • Age - 26 Years Young
  • Profession -  Jr. Resident Doctor
  • Place - Delhi, India.
Hello, I’m Dr. Shubhi Jain from Delhi. I am a junior resident doctor (post-MBBS). I was diagnosed as pre-diabetic in 2019 after being tested for PCOS and hypothyroidism. Diabetes runs in my family. Both parents, maternal grandparents, and paternal grandmother are diabetic.
 
Key Takeaways
  • Diagnosed with insulin resistance and hypothyroidism
  • Lost 15 kg in 3.5 months
  • Current HbA1c 5.8
  • Got rid of statin medication in 20 days
  • Practicing structured diet, lifestyle, and coping mechanisms
  • Participated in Inner Transformation and Holistic Transformation sessions

My Diabetes Story 

During MBBS, I was diagnosed with PCOS, pre-diabetes, and hypothyroidism. I started treatment but didn’t change my lifestyle due to my busy routine.

After losing my father to COVID and coping with night shifts as a junior doctor, my lifestyle worsened.

In November 2024, I had severe typhoid, was bedridden for 10 days, and that became a turning point. During my recovery, 

How FFD Was Introduced to Me

I came across FFD via the YouTube interview with Dr. Pramod Tripathi on the “Gunjan Shouts” page.

Seeing the holistic approach and practical guidance convinced me this program could help both me and my mother.

Reversal Story

My FFD journey has been miraculous. Within 3.5 months, I lost 15 kg, and my lipid profile improved so much that I was able to stop taking statin medication in just 20 days.

My pre-diabetic status and insulin resistance started improving rapidly.

Inner Transformation Experience

The Inner Transformation sessions were grounding and taught effective coping mechanisms. They helped me align my mental and physical health, giving me clarity and a sense of control over my habits.

Current Lifestyle & Reflection

I feel lighter, healthier, and renewed. I am still exploring my athletic identity, experimenting with different forms of physical activity.

The Holistic Transformation Program exceeded my expectations. Everything is practical, realistic, and implementable in daily life.

Key Quote

“FFD is the best. It helped me lose weight, stop statin medication, and transform my health physically and mentally. I feel lighter, healthier, and empowered.”