How I Reversed My Diabetes and Regained My Life Back!

I Quit Diabetes Meds in Just 15 Days & Cleared IGT Thrice!

Name - Mrs. Uma Uday Kanhere
Age - 55 Years Young
Profession - Homemaker & Former School Teacher
Place - Bengaluru,Karnataka.

My name is Uma Uday Kanhere, 55, from Bengaluru. After years of fluctuating sugars, medicines, stress, and constant health worries, I finally found my way back to health through Freedom From Diabetes (FFD). This is my journey.

Key Takeaways

Stopped Diabetes meds in 15 days
BP medicines stopped
HbA1c reduced from 6.5 to 5.7 in 6 months
Weight Reduced from 58kg to 52kg in 4 months
Cleared GTT after being in the IGT range
Cholesterol dropped from 4.7 to 3.3
Gained emotional stability and mental peace
Adopted yoga and strength training as lifestyle

My Diabetes Story

Around the age of 45, while constantly managing home, a young son, and my teaching responsibilities, I started experiencing body aches and extreme tiredness. That’s when I discovered I had diabetes.

I also had a strong family history. My father was diagnosed with BP & diabetes, so I was diagnosed inevitably.

Gradually, BP also joined the list, and for years I took medicines without any major improvement.

My sugars kept fluctuating from 6.5 to 7+, and I didn’t know how to break the cycle.

By 2020, my health, confidence, and energy were all declining.

How FFD Entered My Life

I came across FFD videos on YouTube. They explained diabetes so simply, and the lifestyle of timely meals, smoothies, yoga, and plant-based eating felt truly doable.

Most importantly, I felt FFD understood real people and real problems, and that gave me courage. That’s when I decided to join.

Mrs. Uma Uday Kanhere

My Reversal Story

At the time of joining, my HbA1c was 6.5, and I was on two diabetes medicines + BP medicine.

Within just 10 days, my diabetes medicines were stopped. Shortly after, even my BP medicine was discontinued.

My labs showed remarkable improvement:

HbA1c dropped to 5.7
Cholesterol reduced from 4.7 to 3.3
I cleared my GTT, moving from IGT to normal
My immunity improved, digestion improved, and I stopped falling sick frequently

FFD also guided me on my creatinine concerns, helping me understand what to monitor and how to protect kidney health.

For the first time, I truly felt free from diabetes.

Athletic Identity

Yoga has always been close to my heart, but earlier I couldn’t practice consistently. At FFD, I embraced it fully

Daily yoga
Chair Surya Namaskar
Strength training and dumbbells
Breathing practices

I now proudly identify myself with the Yoga Athletic Identity, something that keeps me mentally and physically strong.

Current Lifestyle & Reflection

FFD didn’t just change my lab reports, it changed my thinking. I let go of unnecessary stress, guilt, and overthinking. I learned emotional balance through Inner Transformation, especially through Mayurika’s sessions and FFD’s inspirational videos.

Today, I eat clean, plant-based meals, follow yoga regularly, and monitor my health with confidence.

I’ve brought my weight to a healthy 52 kg, as advised.

My son, who lives in the US, is inspired and has also taken steps toward fitness

I feel lighter, calmer, and more in control of my life.