How Kishor Lost 10 kg and reduced his HbA1c from 7.2 to 6.4 with FFD

61-Year-Old Entrepreneur Reversed Diabetes, Dropped 10 Kg, and Reclaimed Vitality

Name - Mr. Kishor Madhukar Vyas
Age - 61 Years Young
Profession - Entrepreneur (Automation Projects)
Place - Pune, Maharashtra.

My name is Mr. Vyas, a 61-year-old entrepreneur running an automation projects business. After discovering my diabetes during a hospital stay for COVID-19 and later facing a terrifying Transient Ischemic Attack (TIA), I knew I needed a complete health reboot. I was managing my levels through sheer willpower and social media tips, but I wanted a guided, permanent transformation. Joining Freedom From Diabetes (FFD) was the turning point that allowed me to shed 10 kg, stop my diabetes medications in just 3 months, and step confidently into Version 2.0 of my life.

Key Takeaways

HbA1c: Reduced from 7.2 to 6.4 in 11 months (targeting < 6.0)
Medicine-Free: Off Vildomet 500/50 mg in 3 months
Lost 10 kg (70 kg to 60 kg) in 11 months
Normalised Triglyceride-to-Cholesterol ratio
Cleared GTT

My Diabetes Story

It began unexpectedly during the COVID-19 pandemic.

When I was admitted to a government hospital for COVID treatment, routine blood tests revealed my blood sugar levels had spiked to an alarming 350 mg/dL.

Before this, I had no known history of diabetes and had never even tested for it, though my father had a history of mild diabetes.

The doctors suggested the spike might have been triggered by COVID-19, but it served as my very first warning sign.

While I managed to keep my levels in the prediabetic range for years through minimalistic diet changes, a major shock occurred last year when I suffered a Transient Ischemic Attack (TIA).

My hand suddenly dropped, and MRI scans showed tiny spots in my brain caused by a transient spike.

Although it was a minor, symptomatic attack, it was a critical wake-up call.

I realized that to prevent future brain damage or severe cardiovascular complications, I needed to take total control of my health parameters.

How I Found FFD

Following my initial COVID diagnosis, I began researching diabetes reversal online. I came across Dr. Pramod Tripathi sir's blogs and content across social media platforms.

I started following his tips independently, which helped me keep my sugar levels somewhat stable in the prediabetic range.

However, after the TIA incident and turning 60, I realized that self-guided efforts weren't enough to completely eliminate my medications.

I wanted to formally subscribe to the FFD program to experience a guided, structured process.

My goal was to reboot my body as "Version 2.0" and ensure 10 to 15 years of active, complication-free living.

Mr. Kubera Raj

My Reversal Journey

When I officially enrolled in the FFD Holistic Transformation Program (HTP), my HbA1c stood at 7.2.

Under proper medical supervision and FFD guidance, my health metrics began improving rapidly.

I was taking Aldomet 500/50 mg once daily, but within just 3 months of entering the program, my doctors safely stopped all my diabetes medications!

My HbA1c dropped to 6.8 and then further down to 6.4.

My weight came down from 70 kg to 60 kg, a healthy 10 kg weight loss (reaching a low of 57.5 kg at my peak).

My triglyceride-to-cholesterol ratio, which was high at the start, normalized completely.

Even when I suffered a foot/toe fracture that kept me confined to my home in a plaster cast for two months (causing my weight to temporarily hover back at 60 kg), the foundation built by FFD kept my health stable.

The overall experience restored my physical vitality and gave me immense confidence in my body's resilience.

Athletic Identity

Before joining FFD, my physical activity was limited.

Through FFD, I learned and integrated targeted workouts including Nitric Oxide Dump (NOD) exercises,

Anti-gravity routines, resistance band training, and dumbbell muscle building into my routine.

I also embraced swimming, working my way up to completing 20 to 25 laps per session at my peak, alongside walking 5 to 6 km daily.

Embracing this athletic identity made my lungs feel as strong as a tiger's, boosting my stamina, enthusiasm, and overall body lightness.

Current Lifestyle & Reflection

Today, at 61, I feel remarkably fit, energetic, and lightweight. Recently, I met my engineering batchmates from the Class of 1987.

When comparing photographs, my wife and I both noticed how much fitter, leaner, and healthier I looked compared to most of my peers.

FFD has given me complete clarity on my health requirements for the next decade.

I am currently maintaining my weight between 58 and 60 kg, continuing my regular walks, swimming, and workout routines, and aiming to bring my HbA1c below 6.0 on my next test.