How Kosala Raman from Dubai Beats Diabetes and Lost 24 kgs Along with His Wife losing 9 kgs too!
I Slashed a Whopping 24 kg in Just 7 Months With FFD!
- Name - Mr. Kosala Raman
- Age - 58 Years Young
- Profession - Businessman
- Place - Dubai, United Arab Emirates.
Key Takeaways
- HbA1c reduced from 6.1 to 5.3 in 7 months
- Weight reduced from 104 kg to 80 kg in 7 months
- Wife lost 9 kg
- Cholesterol reduced from 250 to 192
- Off cholesterol meds within 3 months
- Improved diet discipline and portion control
- Developed endurance running as a lifestyle
My Diabetes Story
My journey with diabetes has been long. I was pre-diabetic for more than a decade.
With a family history of my mother being diabetic and my wife also diagnosed a few years ago, health concerns were always present in our lives.
With a family history of my mother being diabetic and my wife also diagnosed a few years ago, health concerns were always present in our lives.
Over time, I also developed high cholesterol and had been on statins for several years, which made me realize that I needed a long-term solution rather than lifelong dependency on medications.
How Was FFD Introduced and What Made Me Choose It?
What truly motivated us was the idea of reversing our conditions naturally.
My wife and I decided to join together not just for ourselves individually, but as a team to break free from long-term medications and reclaim our health.
My wife and I decided to join together not just for ourselves individually, but as a team to break free from long-term medications and reclaim our health.
Mr. Kosala RamanMy Reversal Story
The results we experienced were truly life-changing.
I lost 24 kg, reducing weight from 104 kg to 80 kg; while my wife lost 9 kg, bringing a visible and powerful transformation in both of us.
My HbA1c improved from 6.1 to 5.3, and my wife’s also came down significantly to 5.9.
My HbA1c improved from 6.1 to 5.3, and my wife’s also came down significantly to 5.9.
One of the biggest wins for me was reducing my cholesterol from 250 to 192, which had been a concern for years.
Beyond numbers, what changed the most was our lifestyle, our understanding of food, portion control, and daily habits improved tremendously.
Athletic Identity
Today, I proudly identify myself as an endurance runner.
From managing long-term health issues to building stamina and endurance,
This shift reflects not just physical transformation but a complete mindset change towards health and fitness.
This shift reflects not just physical transformation but a complete mindset change towards health and fitness.
Current Lifestyle & Reflection
Today, I feel excellent physically, mentally, and emotionally.
This journey has not just improved our health markers but has completely changed how we live our daily lives.
Doing this together as a couple made it even more powerful, as we supported and motivated each other throughout the process.
Doing this together as a couple made it even more powerful, as we supported and motivated each other throughout the process.
The discipline, awareness, and consistency we have developed will stay with us for life.
