How Kumar Mayank Reduced Weight & Blood Pressure with FFD!
I Dropped 6 Kg in Just 1 Month & Normalized BP!
- Name - Mr. Kumar Mayank
- Age - 34 Years Young
- Profession - Civil Engineer
- Place - Ratlam, Madhya Pradesh
I joined Freedom From Diabetes mainly for obesity management. I was also dealing with high blood pressure, and weight loss was something I had tried earlier but could never sustain.
Key Takeaways
- Lost 6 kg, most of it in the first month
- BP reduced from ~145/95–100 to ~120/85–90
- BP medication dosage reduced by half
- Developed strong food and lifestyle awareness
- Started gymming for the first time in life
My Health Story
Before joining FFD, my weight hovered around 78–79 kg, and my BP readings were consistently high.
My job involves frequent travel and long work hours, which made discipline difficult.
My job involves frequent travel and long work hours, which made discipline difficult.
Weight loss was my main goal, but controlling BP was equally important for me.
How Was FFD Introduced & Why I Chose It
FFD was introduced through a corporate initiative via my company HR, with regular mails explaining the program.
Since it was structured and sponsored, I decided to give it a serious try.
Mr. Kumar Mayank
My Reversal Story
The biggest change happened in the first month, when I lost nearly 6 kg. After that, due to work pressure and inconsistency, my weight plateaued around 72 kg.
However, the impact on my blood pressure was significant. My readings came down from ~145/95–100 to ~120/85–90, and under medical supervision, my BP medication dosage was reduced by half.
Athletic Identity
For the first time in my life, I started gymming something I had never done before. It has slowly become a part of my routine, and I genuinely enjoy it.
Mental Health & Awareness
I don’t practice meditation daily, but I do it two to three times a week through other learning programs. It helps me stay calm and relaxed.
What FFD truly gave me is awareness about food, sugar, junk, exercise, and daily choices. Even when I’m traveling or off routine, I now know what to avoid and how to get back on track.
Current Lifestyle & Reflection
While the weight loss hasn’t matched my original expectation yet, I feel healthier, more aware, and motivated.
The mindset shift has been the biggest win. I now understand my body better and feel confident about continuing this journey.
