How Mr. Ankan Sitole Reversed Diabetes and Lost 20 kg with FFD

I Dropped HbA1c From 8.5 to 6.1 in Just 6 Months!

Name - Mr. Ankan Sitole
Age - 33 Years Young
Profession - IT Professional
Place - Gwalior, Madhya Pradesh.

Hello, I’m Ankan Sitole from Gwalior, Madhya Pradesh. I’m 34 years old, and my life has completely changed over the last few months.

Key Takeaways

HbA1c dropped from 8.5 to 6.1 in 6 months
Weight reduced from 105 kg to 85 kg
Adopted regular walking, exercise, yoga, and vegan diet

My Diabetes Story

When I joined FFD, my HbA1c was 8.5, which is very high, and my weight had reached 105 kg. I was feeling the impact of excess weight and uncontrolled sugar levels on my life and health.

How I Came to Know About FFD

I came across FFD through a YouTube ad. The science-based approach, expert support, and real-life stories motivated me to enroll in the program.

Mr. Ankan Sitole

Reversal Story

FFD gave me a complete ecosystem of support diet experts, doctors, and exercise experts guided me at every step.

Within around six months, my HbA1c came down from 8.5 to 6.1, and my weight dropped from 105 kg to 85 kg.

I continued following the protocols and lifestyle changes, and now healthy habits have become a part of my routine.

Athletic Identity

My athletic identity today includes morning walks, yoga, and exercise along with a vegan diet. These habits have helped me maintain my weight and keep my blood sugar under control.

Current Lifestyle & Reflection

I feel more energetic and confident now. Daily activities like morning walks, yoga, and a plant-based diet are not just routines anymore; they’re my way of life.

I strongly recommend FFD to anyone who wants to lose weight or reverse diabetes. The support and guidance make it possible to achieve what feels impossible.