How Mr. Kiran Kumar from Hyderabad Reversed Diabetes, Improved Thyroid, and Lost 7 Kg with FFD

I Dropped My HbA1c From 6.7 to 5.4 In Just 8 Months!

Name - Mr. Kiran Kumar
Age - 45 Years Young
Profession - Software Engineer,
Place - Hyderabad Telangana.

Hello, I’m Kiran Kumar from Hyderabad. I’m a software engineer and was diagnosed with diabetes at 6.7 HbA1c through a routine test last November. My mother has diabetes, so I always knew I was at risk, but being diagnosed at just 45 felt like a shock.

Key Takeaways

HbA1c improved from 6.7 to 5.4 in 8 months
Lost 7 kg (70 kg to 63 kg) in 8 months
Thyroid levels improved from 6.3 to 3.26
HSCRP (inflammation marker) reduced from 9 to 6
Anti-TPO antibodies under monitoring with expert support
Learned tools to handle stress and inflammation
Up to 24 Surya Namaskars as part of athletic identity

My Diabetes Story

My diagnosis came unexpectedly. I had no major symptoms but my HbA1c was 6.7. At 45, it was mentally challenging to accept diabetes so early. My thyroid levels were also slightly high.

How FFD Was Introduced to Me

I found FFD while researching online. I compared several programs and chose FFD because of its structured, science-based approach.

Reversal Story

I joined FFD hoping to become medicine-free and regain control of my health. Within months my HbA1c dropped from 6.7 to 5.4, and my weight reduced from 70 kg to about 62–63 kg.

My thyroid improved as well, with TSH coming down to 3.26.

During the program, it was discovered that my anti-TPO antibodies were high, indicating an autoimmune issue.

With guidance from Dr. Subodh, I began addressing the stress and lifestyle factors contributing to it.

This ongoing support, along with diet and exercise, has been key in keeping my sugar levels stable and my energy high.

Athletic Identity

I enjoy Surya Namaskars and currently do up to 24 rounds. Earlier, before FFD, I could do 30, but I’m cautious now due to inflammation in my legs and feet.

Yoga and stretching routines from FFD trainers like Ishan and Kate have also been very effective.

Current Lifestyle & Reflection

Through inner transformation sessions and guidance from Dr. Subodh and Udita ma’am, I’ve learned practical tools to manage stress and emotional triggers.

My HSCRP (inflammation marker) has already reduced from 9 to 6 and continues to improve.

I now know how to handle cravings, eat mindfully, and follow protocols even if not perfectly. I feel far more energized compared to last year and confident about maintaining my health.