How Mrs. Jeyashree Nagarajan Reduced Insulin, Stopped Medicines & Regained Energy After 12 Years of Diabetes

I Brought My hbA1c From 8.9 to 7.3 After 12 Years Of Diabetes!

Name - Mrs. Jeyashree Nagarajan
Age - 58 Years Young
Profession - Retired Central Government Employee
Place - Bhilai.

Hello, I am Jeyashree Nagarajan from Bhilai. I was diabetic for more than 12 years and belonged to a family where almost everyone my father, grandfather, father-in-law, and mother-in-law had diabetes. So for many years I kept checking my sugars regularly. In 2013, my reports finally confirmed that I too had become diabetic. My main symptom was excessive thirst, and that pushed me to get tested. I lived with diabetes medicines, insulin, and constant tiredness for years until I found FFD.

Key Takeaways

Diabetic for 12 years
HbA1c: 8.9 to 7.3 in 4 months
Stopped all diabetic medicines in 8 months
Insulin sharply reduced
Weight improved from 64 kg to 61.4 kg in 6 months
Became regular cyclist
Practices daily Surya Namaskar (24 rounds)
Improved sleep, digestion, energy, and facial glow
Now more aware about food choices, calories, and nutrition

My Diabetes Story

With strong family history on both my side and my in-laws’ side, diabetes felt almost unavoidable. From 2008–2013, I checked my sugars every year.

In 2013, I finally tested positive. I had symptoms too, especially constant thirst which confirmed what I feared.

Medicines became a part of life. Over time, I moved from tablets to insulin. At my peak, I was taking more than 42 units per day, along with long-acting insulin twice daily.

I was tired of medicines, injections, and the feeling that nothing would ever change.

How FFD Was Introduced & What Made Me Choose It

I had seen FFD advertisements online, and my husband had watched Dr. Tripathi’s interviews. He told me I should explore the program.

Honestly, I joined with very little hope. I thought, “Maybe it won’t work for me… but at least let me try.” I was tired of diabetes and ready to make one last serious attempt.

Mrs. Jeyashree Nagarajan

My Reversal Story

Once I entered the program, everything changed. The structure, the coaching, and the clarity they provided were exactly what I needed.

My highest HbA1c was 8.9, and today it is 7.3.

I completely stopped all diabetic medicines in around 8 months, and my insulin dosage dropped drastically.

I now take far less and am still reducing it gradually with doctor guidance.

For the first time, I understood food calories, grain combinations, the importance of avoiding tea/coffee/milk, and the science behind smoothies.

Earlier, I would eat without any awareness. Now I know exactly what I should eat and what I shouldn’t.

The biggest lifestyle change: I became a cyclist!

At 58, I bought a cycle and started riding regularly. I also discovered yoga and now do 24 rounds of Surya Namaskar daily.

My digestion improved, my energy shot up, my sleep became peaceful, and everyone around me says I look younger.

I also learned meditation and practice it every night, which has made me calmer and more balanced.

Athletic Identity

Before FFD, I never exercised only office work and household chores. Today, that has completely changed:

I cycle regularly
I practice Surya Namaskar every morning
I do meditation before sleep.
I feel lighter, more energetic, and far more active than I ever was in my working years.

Current Lifestyle & Reflection

The biggest change is awareness. I now understand food, nutrition, and what affects my sugars.

My weight is stable, my energy is high, my digestion is smoother, and I feel younger inside and out.

I sleep peacefully and wake up fresh. Most importantly, I am free from medicines and steadily reducing insulin.

FFD didn’t just guide me, they educated me. And that education has changed my health forever.