How Nikhil from Pune Reduced His HbA1c from 11.7 to 6.5 and Lost 22 kg with FFD

I Dropped A Whopping 22 Kg in 10 Months Thanks to FFD!

Name - Mr. Nikhil Deshpande
Age - 43 Years Young
Profession - Banker
Place - Pune, Maharashtra.

Hello everyone, I am Nikhil Deshpande from Pune. Before joining FFD, I was overweight, constantly tired, and worried about going down the same diabetes path I had seen in my family. After joining FFD, I feel lighter, energetic, and close to becoming completely medicine-free.

Key Takeaways

HbA1c reduced from 11.7 to 6.5 in 3 months
Weight dropped from 105 kg to 83 kg in 10 months
BP, sleep, swelling, snoring, energy, and mental focus all improved
On a minimal dose and expected to become medicine-free soon
Consistently practicing Surya Namaskar, strength work, and long walks
Deep understanding of root causes like insulin resistance
Better productivity, clearer mind, and peaceful sleep

My Diabetes Story

My journey began with symptoms like fatigue, body pain, swelling, snoring, and low energy. With a strong family history of diabetes,

I feared the same progression. My first FFD evaluation showed an HbA1c of 11.7, which became my wake-up call.

I discovered FFD through social media, and their clear explanation of insulin resistance finally gave me hope for true reversal.

The DRS session convinced me to join.

I also ensured that my wife enrolled with me. Having a motivator at home made a huge difference.

She learned a lot about health, and with her superb cooking skills and FFD recipes, she made sure our diet was not only healthy but delicious too.

Once I entered HTP, everything became structured and easy to follow. I understood the “why” behind every step, and my symptoms steadily reduced.

My weight dropped significantly, my HbA1c improved drastically, and my energy levels transformed.

How FFD Was Introduced and Why I Chose It

I first discovered FFD through social media short videos by Dr. Pramod Tripathi, Dr. Malhar, and Dr. Hegde.

What struck me was the clarity with which they explained insulin resistance, the root cause of diabetes.

For the first time, I felt hopeful because they weren’t offering symptom control, they were talking about true reversal.

The DRS session sealed the deal. It clearly answered all my doubts & problems.

More importantly, the science made sense. It was logical, evidence-based, and practical. That’s when I decided to join.

My Reversal Story

Once I entered HTP, everything became structured. With doctors, dietitians, and exercise experts guiding me daily, I finally understood not just what to do, but why each step mattered.

I began with a minimal dose because my HbA1c was very high, but the plan was always to taper down.

From a highest weight of 105 kg, I had already reached 94 kg at joining, and today I am 83 kg, a 22 kg loss purely through lifestyle.

My HbA1c dropped from 11.7 to 6.5, something I once thought impossible. Symptoms that troubled me for years have almost completely disappeared.

FFD has given me the science and clarity behind every protocol which has made this journey both empowering and sustainable.

Athletic Identity

I haven’t finalised an athletic identity yet because my team wants to maximize my current progress before shifting goals.

But I have already built a strong routine

Surya Namaskar (24 rounds daily)
Strength training
Regular weighted walks
Flexibility and mobility work as guided

My exercise expert gave me tremendous confidence despite my past ligament injuries.

That support helped me step into regular training without fear.

For now, Surya Namaskar and structured activity are my identity and in the New Year, I plan to expand it.

Current Lifestyle & Reflection

I feel more productive, calm, confident, and mentally clear. My sleep is better, and people around me notice the change. FFD hasn’t just improved my numbers, it has rebuilt my lifestyle, one habit at a time.