How Onkar Singh Took Control of Diabetes and Became Medicine-Free with FFD

I Stopped Diabetes Medicines in 1 Month and Improved Kidney Health with FFD!

Name - Mr. Onkar Singh
Age - 71 Years Young
Profession - Retired Civil Engineer
Place - Jammu & Kashmir.

I am Onkar Singh, 71 years old, a retired civil engineer from Jammu. I have been living with diabetes for nearly 10 years. I joined Freedom From Diabetes with one clear intention to take full responsibility for my health and avoid future complications.

Key Takeaways

Diabetes medicines stopped within a month
HbA1c reduced from 7 to 5.9 in 10 months
Weight reduced from 84 kg to 72 kg in 3 months; currently at 75
Kidney markers improved significantly (Creatinine: 1.39 to 1.06)
Cleared Impaired Glucose Tolerance (IGT)
Blood pressure and cholesterol normalized
Built a consistent cycling and gym routine

My Diabetes Story

I was diagnosed with diabetes almost 10 years ago. Interestingly, I did not face any major symptoms, but I had seen what uncontrolled diabetes could do to people.

A close family connection suffered severe kidney complications and eventually passed away due to diabetes being taken lightly.

That incident stayed with me. I have two sons, and I knew that if I fell sick, it would affect them too. I did not want my family to suffer because of my health negligence.

That’s when I decided to take my health completely into my own hands.

How Was FFD Introduced and What Made Me Choose It?

I came across Freedom From Diabetes through Facebook and YouTube, where I regularly listened to Dr. Pramod Tripathi.

What convinced me was the possibility of preventing complications through lifestyle correction. I did not want diabetes to decide my future. I joined FFD with a clear mindset. I have to act now.

Mr. Onkar Singh

My Reversal Story

When I joined the program, my HbA1c was around 7 or slightly above. I was taking around 1100 mg of diabetes medication daily.

I joined TRP in May and started HTP in mid-June. By July, I was completely off diabetes medicines under guidance.

Today, my HbA1c is 5.9, and I am managing without medication.

I also noticed improvements beyond sugar control. My creatinine, which was once at 1.39, has steadily come down and now stays around 1.06.

My cholesterol levels reduced, blood pressure came down to lower-than-normal ranges, and I successfully cleared my IGT.

Weight Loss & Physical Changes

At the time of joining, my weight was around 84 kg. Within just three months, I lost nearly 12 kg and reached close to 72 kg.

Due to family functions and travel, my weight temporarily increased, but I am currently around 75 kg and again working toward reduction.

The weight loss happened primarily through disciplined food control and consistent activity.

Inner Transformation & Mental Health

I did interact with the psychologist during the program.

I experience occasional anxiety, especially related to fasting sugar readings, so I am consciously working on balancing my mindset along with physical health.

While I am not consistent with meditation yet, I am aware that mental discipline plays a big role, and I am gradually working toward it.

Athletic Identity

I may not enjoy sports traditionally, but movement has become part of my daily life.

Currently

Cycling 20 km regularly
Treadmill for 20–30 minutes
Strength exercises, planks, and gym workouts

I have also set clear fitness goals for myself, including gradually introducing yoga alongside gym sessions.

Current Lifestyle & Reflection

FFD helped me understand one simple truth; health comes from discipline and responsibility.

If someone follows even 75% of the program sincerely, results are guaranteed.

The system works. I openly recommend FFD to obese and diabetic individuals who truly want change.